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If anyone is interested, I’ve lost 43lbs since January this year by following Melissa Neil on YouTube. I’m in medical menopause due to a hysterectomy in 2020 and it’s been a long battle. This year I put my foot down and told myself there’s gotta be something I can do! her diet and fitness tips definitely work, check her…
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Oatmeal with peanut butter powder, protein powder and sugar free caramel syrup, 1 egg and half cup of egg whites scrambled
