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Ya'll were right. I got the scale this morning, and I was down 5 lbs from yesterday. I have also downloaded the Libra app to track trends over time. I have also reviewed my food trends, and discovered I am eating a lot of salt. My goal is to track my weight daily and control that sodium for the next few weeks, then check…
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Thanks for the encouragement. It's been a long confusing road that I am still trying to navigate.
