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Tomorrow will be 180 days dry, and 130 lbs lighter . 100 to go. Easiest way to stay dry - was by making sure i don't have any money for booze. Spend every cent on good food, new shoes , tools, home improvements ect. Was a real shock seeing everything i bought with just 6 months of booze money . Now saving up for a decent…
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Keep at it ! I have lost 114lbs since 25 Nov 2023, 90 to go ! No Sugar , less than 35 carbs per day, and NO alcohol . I am a new person ....
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Congrats ! I have lost 50kg since december 2023, 50 to go ! Stopped drinking , cut sugar & carbs, MFP FTW !!
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Just keep at it! I am only now starting to realize what 20 years of hard drinking did to me. I am holding steady , currently down to 180kgs.(from 219 :-0 ) Waking up everyday at 04:00 , drink 1 x Tramadol cap, snooze till 05:15 Then i go for at least a 2km walk - pain permitting . Quitting alcohol was a walk in the park…
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Stopped the booze pretty much cold turkey . Was drinking at least a 750ml bottle of Brandy & 2L coke every day for 4 years. After 1 month dry, decided on my birthday to have 3 x whiskey & soda. Within 3 hours had a splitting headache , really felt awful . Realized full on keto means NO BOOZE - for me at least. Started at…
