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Hello, Recent RN grad here too :) To give you a quick nudge in the right direction: 1. Why do you want to drop weight? This is what you have to figure out, you and you alone. With a background in Nursing, you already know the effects of HTN, Hyperlipidemia, Insulin resistance etc. Is it health, how you feel, appearance, or…
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Looks very good at a glance. Might be a bit high on NaCl...though without seeing actual macros/micros it's a guestimate. Do you feel like you get enough carbs at your workouts? Doing strength training can be taxing without them, particularly those last 3 reps. Barilla Whole Wheat is a good product line. It is good that you…
