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Sounds awesome!
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Track absolutely everything would be my biggest piece of advice, tbsp of mayo, log it, a cup of milk, log it, etc. For fitness I stick to the basics, sit-ups, push-ups, lunges, etc. Good luck!
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10lbs!! That is outstanding - how many lbs until you meet your goal weight?
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I joined MFP recently as well. My tip would be to ensure everything is logged, I was really surprised the number of calories I was consuming!
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Dulse!
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If only more of us thought this way, what a world it would be!
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Unfortunately we live in a world that revolves around conformity, we are fed what we should and shouldn't look like, how we should think, and how we should conduct ourselves. Falling outside the template that's been set out for us can have massive consequences on our mental health. I would argue that the many, not all, of…
