Replies
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@nay0meh I didn't know about your previous story with squats. Any exercise that makes you feel uncomfortable then replace it. I hope this link might be helpful to you. https://www.bodybuilding.com/content/5-best-bodyspace-leg-workouts-for-women.html
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Yes @nay0meh. To maintain the size of the arms keep doing the same exercises that you were already doing. Just vary the sets, reps and rest period when you feel the weights are easy. Your lower half is in good shape and in proportion to the upper body. So focus on bringing out the definition that we discussed earlier.
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@Chieflrg I respectfully disagree with you too. Leg extension is an isolation exercise which primarily works the quads.It helps to build lower body strength and muscle definition. Since it works only one muscle, that's why I paired it with squats, a compound exercise which works the following muscles gluteus maximus,…
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You are very welcome @nay0meh!! Don't waste your time and energy on unnecessary bulking and cutting phase, since you are already in a pretty good shape. All you need is a proper workout routine which works your lower body. Your goal is to get defined and shredded in the lower body. So focus on the workouts I mentioned…
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According to your pics, workout routine, and bf% you are very healthy. To get definition in your legs incorporate Barbell squats(compound exercise) and leg extension(isolation exercise).Squats are excellent for glutes too. Do 3 sets of 8 to 12 reps each. These two exercises are enough. Also continue doing those leg curls…
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Hi ninerbuff, I hope this helps you and others who disagree with my comment. https://www.healthline.com/health/how-to-get-rid-of-bloated-abs
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Hi, When doing Weighted ab exercises concentrate on inhaling and exhaling properly. It's also one of the reason for bloating. Divide your large meals into four or five smaller meals. Add plenty of fibre rich foods like whole wheat bread, pasta, fruits, and vegetables. Chew thoroughly and drink around 2 to 3 litres of water…
