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I'm sure this has already been said but I miss the newsfeed/friend's activity log. It was such a source of inspiration/ motivation and accountability. The change in the app was most certainly not for the better. I feel more "lonely" than ever on this journey. The community discussions boards are not app friendly and are…
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You could always add a "food note" to your log and use that? so you can associate your blood sugar levels with the meals you have had for the day.
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I have been wondering if it was time to invoke the help of a professional. As I mentioned in an earlier post I haven’t been tracking macros just trying to eat intuitively and make nutrient dense choices. I only did the 1450 for a week and previously was setting my goal for 1550 but often days still aiming to eat below…
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I drink ample amounts of water so I know that’s not an issue. I haven’t not been working on keeping certain macros, just trying to intuitively eat and make more nutrient dense choices.
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Hey all, thanks for your feedback. Seems like most everyone is suggesting upping calories to 1,600 which is very sustainable for me. But do I do that just for a brief period and drop back down or leave it and see how my body responds?
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I would personally put it under snacks, as previous posters have mentioned it really doesn't matter where you place it. But if you just like tracking which shake/protein supplement you had with what workout you perform then I'd recommend customizing your meals and just adding an option for pre/post workout snacks.
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In short, I don't. Motivation is fleeting. But I know that consistency is what will make the biggest difference. Wrapping my head around that got me away from yo-yo dieting, fad dieting, and binging. And has allowed me to lose the weight that i've lost. (91 lbs and counting).. Motivation is nice when it come around and I…
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Please add me! 70+ lbs down with 35 lbs more to go! looking for consistent people to help support one another :)
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I totally know what you mean! Start small and build from there. It has definitely helped me keep my balance and maintain a healthy mindset about it all.
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I need friends! I’ve been working on my weight loss journey since January and my friends/family/spouse have been decreasingly enthusiastic about my progress. Started at 250 currently 217, with a goal of being around 165.
