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Not eat/live like that. (And before you ask; I was healthy before - I'm just healthier now.)
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It works for me... and I'm much healthier than I was before.
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I do. I do a 22/2h plus exercise. As a booster I did a 44/4h for 30 days and twice 70/2h in that time. I helped me big time (from over 100kg down to 85kg). And for some reason it is easy for me to do. I since then stick with the 22/2h (and the exercises of course) and I set my limit to 1250 calories (and hardly ever reach…
