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You got this!!!
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Mtaratoot and Nossmf both of you shared really good advice thank you for being concerned enough to care. It means a lot. I fell off of a mountain literally and figuratively. During my road to recovery I let my self indulge in foods I never would have eaten while I was fighting and playing sports. The pastas, cakes, prime…
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Dorothyp3 I was having the same problem but I really wasn’t eating enough maintanace calories I needed to eat minimum 1200 to 1500 calories a day for my basic overall organ health and for healthy weight loss. Try to stick to what ever the minimum safe calorie count it says for your weight and body type if you are going to…
