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If you’re moving a lot and jumping around a lot, then yes. But it really depends on the type of dance. I would probably burn more calories walking or running than I do dancing. And thank you! Congrats on discovering trail running! I’m a little jealous, I’ve always been envious of trail runners for getting to see the trail…
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fast off, fast on. fast on, fast off. slow is GREAT!!! congrats on taking this step again. you got this!!
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this happens to me all the time! I try to have a high calorie day every once and a while. It seems to boost my metabolism. I don’t know why it works but I think of it as “reminding” my body that I’m eating in a deficit.
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me! add me!😃
