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Well done!
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Hi everyone, I am always open to new friends to join on this weight loss/fitness journey. I am currently 44 lbs down since January 2023 and have about 14 lbs to go til I hit my goal weight.
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Thank you all so much!
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Agreed! At first, it gets hard to get over the guilt of "going over" on calories. Something that has helped me a lot is actually looking at my caloric consumption for the week, especially after a "bad day." Most often, I am still in a deficit for the week, and worst case scenario, I met my maintenance calories for the…
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Welcome! Sending you a request. I am currently about halfway through my journey of trying to lose 54 lbs.
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I was able to size down in work-out leggings, from a large to a medium. I haven't been a medium in so long! My rings are also becoming too loose (which makes me sad, but it is a constant reminder that I am making progress).
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I weigh daily. I know that it may be harmful to some people, but it has really helped me understand day-to-day fluctuations that come from exercise, diet, and hormonal influences.
