letspaint79 Member

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  • Can you share more info? Height, weight, daily calorie intake. What kind of exercise are you doing?
    in eating less Carbs - and still gaining weight. Comment by letspaint79 March 12
  • Come up with a list of non-food rewards that you can get if you meet your goal. For example: get a manicure, buy a magazine, take a relaxing bath, etc. So maybe try to eat 1 treat per day for a week then get a reward.
    in My first goal Comment by letspaint79 January 15
  • Here's how I handled this with my kids: Prepare a meal, usually includes something they like. Make them a plate. If they finish everything on the plate, they can have more. If they take a bite of every item like meat, veg, etc., they can have a piece of fruit at the end of the meal. This works really well for my family. My…
    in Picky Toddler Help Comment by letspaint79 January 6
  • I would suggest you make small changes, gradually over time. Change only things that are sustainable - temporary diets lead to temporary weight loss.
    in Day1 once again Comment by letspaint79 December 2024
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