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  • Textured Vegetable Protein is probably the best. Tofu and Tempeh are both vegan and soy bean products as well. Other good ones are lentils, chickpeas, and other legumes. All of these are complete proteins - all plants are complete proteins - on their own but soy products (TVP, Tofu, and Tempeh) are the only ones with the…
    in Veg items high in protein Comment by sql_injection_attack October 2021
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