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As I stated before, I don't really need it. But got into the duet to help my mom who really needs it. She's 62 and currently weighs 198. She doesn't workout so she only does house chores. I typically always calculate our protein intake and always try to max it out or keep it at the number closest to the goal. I'm a 42…
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I always try to max out the protein part of the goal. I calculate what we eat based off what's left. So we're never extremely low on protein. We just tend to always go over on carbs, fat and fiber because I always add fruits with cottage cheese, nuts and seeds to increase our protein intake. So I was just curious
