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I’m just restarting my journey since I had a few dark years of mental health. Could use the support and any tips to help along the way
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My goal is to get leaner and then build muscle. My food diary is pretty boring so could use some inspiration if you have any ideas
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I had a slice of wholemeal bread, scrambled eggs with cheese with spinach
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I have a question someone might be able to answer. I’m trying hard to stick to my macros and I understand the split should be 40% protein, 30% fat and 30% carbs. I’m currently using 43% protein, 22% carbs and 32% fat. I’m currently not using my daily allowance for fat and carbs. Is this going to be an issue if trying to…
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I always aim to stay close to my calories as sticking to your calorie allowance gives you the right amount of energy to get through the day. The best thing I find for weight loss is sticking to your macros and avoiding carbs late at night. I don’t eat carbs after 8pm as I’m not active enough to burn them off. I’ve found…
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New to this app. Could use some friends to share best practises. Feel free to add
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Hi I’ve just started my fitness journey. It started getting expensive updating my wardrobe when I went up two trouser sizes so thought it would be cheaper getting fit. Looking for people to motivate and keep me on track
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I’m only 5 ft 5 so pretty short
