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Oh I'm here for this! Just starting out (you know, again, after years) 10/18 - 290 : 1st day food diary, too few cals 10/19 - 289.4 : under cals, no snacking!, 1st day back at gym 10/20 - 290.2 : ok 🤷♀️ under cals again but eating good food and a lot, but healthy choices. Legs got that good ache from the gym (squatting…
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1 whole egg with 3 egg whites, 1 slice of Daves Killer powerseed Bread, 1 medium apple, 1 Tbsp crunchy peanut butter, coffee with 1/4c milk. ...... I'm FULL 😀
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I watch "the minimal mom" on YouTube for inspiration. I decluttered a lot this summer. Last night i had a bit extra energy (from starting to eat healthy nutritious, energizing foods again and even working out) to tackle my closet - i finally let go of that tote of smaller sizes and kept only a few favorite items that can…
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Oh I'm here for this! Just starting out (you know, again, after years) 10/18 - 290 : 1st day food diary, too few cals 10/19 - 289.4 : under cals, no snacking!, 1st day back at gym 10/20 - 290.2 : ok 🤷♀️ under cals again but eating good food and a lot, but healthy choices. Legs got that good ache from the gym (squatting…
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Oh I'm here for this! Just starting out (you know, again, after years) 10/18 - 290 : 1st day food diary, too few cals 10/19 - 289.4 : under cals, no snacking!, 1st day back at gym 10/20 - 290.2 : ok 🤷♀️ 10/21 - 10/22 - 10/23 - 10/24 - 10/25 - 10/26 - 10/27 - 10/28 - 10/29 - 10/30 - 10/31 -
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Oh I'm here for this! Just starting out (you know, again, after years) 10/18 - 290 10/19 - 289.4 10/20 - 10/21 - 10/22 - 10/23 - 10/24 - 10/25 - 10/26 - 10/27 - 10/28 - 10/29 - 10/30 - 10/31 -
