Sjdgiraffe1920 Member

Sorry. BMR is 1,320. TDEE for sedentary 1,630. Apologies I was rushing the post. That's useful to know about the Garmin.

Thanks for the replies. That's a good point about the Garmin possibly not being accurate. I do weigh my food and check the food details when I log to make sure the details are as the packet. If I don't know calories I generally try to overestimate. But I get the point that there could be inaccuracies creeping in. I guess I…