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I currently have a client I work with in the same ballpark as you. You just gotta eat! With your job your TDEE is very high (aka you are burning it all off). Make sure you eat a large breakfast in the morning, keep up with that shake. It a very caloric dense lunch and same with dinner. If your job allows for it sneak in a…
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Hi! I am sorry to hear about your troubles and worries regarding this coach but I think maybe I can help. I am a personal trainer as well and I also run my own fitness company. Just solely going off the information that you provided it honestly sounds to me like this person is just really busy. I can speak from personal…
