jmu1965 Member

Did I exercise for at least 20 minutes? Yes 30 minutes of housekeeping and walking to church Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? yes 0/3 pass days used

Did I exercise for at least 20 minutes? Yes, 30 minutes of Fabulous50’s YouTube workout, plus housekeeping Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 0/3 Pass days used Congratulations to the winners of December.

Hello, this is my third month of trying the UAC. The second half of December I didn’t post much. I am encouraged by the daily posts and that is why I signed up for another month. I started my weight loss journey in July of 2019 with Noom. I am still with Noom. I signed up for MFP because my dietitian has helped me. At the…

Yes to all 3.

Yes to all 3.

I am going to keep this short and sweet. Yes to all 3 2 pass days used.

So today I traveled 45 minutes to go to a doctor's appointment which allows me time to listen to a podcast or two. Today I listened to Achieve Your Goals with Hal Elrod episode 357 - An Unconventional Approach to Make 2021 your best year, which he recommended listening to before I listen to episode 407. This episode had…

December 8 Did I exercise for at least 20 minutes? Yes, 20 minutes of Pahla B Strength workout. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2 pass days uses

December 7 Did I exercise for at least 20 minutes? Yes - Pahla B December Day 1 cardio 24 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I joined UAC last month so I am pretty new to the challenge. What I enjoy is the daily topic. I also like to read…

December 6 Did I exercise for at least 20 minutes? Yes, a Fabulous50's youtube video and steps Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I printed the 100 things you can do so I can reference them when I think I need to eat. I even noticed today when I was…

December 5 Yes to all 3 2 pass days used

December 4. Yes to all 3. My Fitbit said I had 34 minutes of activity. Between house work and shopping I will count it. All of my Christmas decorations are upstairs so tomorrow I will be getting a little more activity.

December 3 No to 20 minutes of exercise Yes to the other 2 2/3 pass day used. Recovering from UTI and now sore throat. I hope to start feeling better soon.

Hello Everyone, My name is Jill. I am 56 almost 57. I live in Montana. I just read Lynne's post and a lot of what he said describes my month. I have lost and gained the same 5 pounds this month and I am ending the month of November up 2 pounds. I am consistent with my exercise. My goal for December is to be consistent in…

11/29 Did I exercise for at least 20 minutes? Yes, Pahla B Cardio - 20 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes - Not in the winner's circle for this month. I felt I did pretty well for my first time in the contest. On to next month.

November 23 Did I exercise for at least 20 minutes? Yes, I did a workout today. Kept it moderate Did I stay within my calorie budget for the day? Not sure Did I keep track of everything I ate and drank? Not everything Was working at home today. I really need to go to the store and get fresh fruit and vegetables. So I was…

November 22 Did I exercise for at least 20 minutes? No - just a little bit of stretching. The right quad is feeling better. I will be back to my Pahla B workout. I am going to pick a different month. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

A couple of things my dietician looks at is she goes to my reports and calculates my average calories for a week and also looks at my average macros. She has helped me set my calories and macros and I change them in the app.

November 18, 2021 Did I exercise for at least 20 minutes? Yes, i did a chair yoga workout this evening as I slept in this morning. It's what I needed after a busy day Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I watch my Macro percentages and was carb-heavy…

Nov 17 Did I exercise for at least 20 minutes? Yes - 25 Pahla B cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

November 15 Did I exercise for at least 20 minutes? Yes - Pahla B July Day 1 walking and cardio. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes NSV's - I can get up and down from the floor (I practice this almost every day) , my blood pressure has lowered, I am…

November 14 Did I exercise for at least 20 minutes? Yes - Did day 7 of September Pahla B Fitness - strength training. Starting tomorrow I am going to workout to July Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes It was a better day for tracking. I slept 8 hours,…

11/11 Did I exercise for at least 20 minutes? Yes - 24 minutes of Pahla B September day 5 Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes, I didn't drink enough water though. My fun includes my grandkids, watching them play sports, playing solitaire on my phone,…

What's on my mind today? Exercise. This is my first challenge and I want to tell you about what I do for exercise. When I decided that exercise had to be part of my daily fitness and health journey I searched on YouTube for workouts for women over 50. What intrigued me was Pahla B Fitness. She promotes moderation and her…

November 10 Did I exercise for at least 20 minutes? Yes - 23 minutes of Pahla B Cardio and Abs September day 3 Did I stay within my calorie budget for the day? Yes - I was a little high on carbs today but stay within my calories Did I keep track of everything I ate and drank? Yes 0 Pass days used I have a long weekend…

November 9, 2021 Did I exercise for at least 20 minutes? Yes - 24 minutes of Pahla B September Day 2 cardio with weights Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Made a spicy bean soup with corn and chicken for dinner. It was yummy.

@BMcC9 I am going to try a soup today I found on Thriving Home Blog. I also used the recipe tool to copy and paste the recipe URL. It worked great. I had to change the serving size. I am going to add chicken because my husband needs meat in his soup. https://thrivinghomeblog.com/instant-pot-vegetarian-tortilla-soup/ Enjoy

November 8 Did I exercise for at least 20 minutes? Yes - Pahla B Fitness Cardio September Day 1 - 23 minutes Did I stay within my calorie budget for the day? - Yes, I was under by 350 calories. I wasn't that hungry Did I keep track of everything I ate and drank? Yes I did.

I deleted that account on the laptop and logged out and back in on the app. I need to get into the habit of using my laptop at night to report my daily results. Thank you for your help.

November 4 Did I exercise for at least 20 minutes? yes, Paula B cardio and abs November day 4 Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes