jmu1965 Member

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Celebrated a 5th birthday for my granddaughter Axana today. I enjoyed pizza, salad, breadsticks and cake and ice cream. At the beginning of the month I was dealing with stomach…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes

I am a champion. Was over on pass days. 😁

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes

This is the only group I join monthly on MFP. It’s great to encourage others and get encouragement. I also enjoy picking a few days to post on a topic. Hope to see you there.

I occasionally search to see what there is to celebrate. Today is National Superhero Day. “National Superhero Day is here to remind people all over the world that superheroes can come in any shape, size or color, and being one is more about valor of the heart than having actual super-powers. National Superhero Day is the…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day?no a little over. But I’m okay with that because I’m working on eating more calories Did I keep track of everything I ate and drank? Yes My wins for today 1. Got over my calories 2. My hips are feeling looser. I’m doing a seven day…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes @LazyBlondeChef my thoughts and prayers are with you. 🙏🏻

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Thank you so much! Looking forward to May!

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, lots of chores today. Did some decluttering Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No I’m going to ride bike a little more.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day?no Did I keep track of everything I ate and drank?yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes @StayFITTer I will check out your recommendation. I have a few favorites: The Lazy Genius, The Happier Podcast, and 3 Books.

Did I exercise for at least 20 minutes? No. Planned rest day Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes

@IsraaQ Did you have any protein with your oats? Maybe that would help.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Happy Day to you! I don’t have anything special to talk about. Hope your day is great! Have a wonderful weekend!

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Over in pass days. Donated blood today had to eat a little extra.

Did I exercise for at least 20 minutes? Yes, strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? No specific exercise today. After a discussion with dietician I decided to not do longer workouts every day. I’m going to do it Monday, Wednesday and Friday. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I had German sausage,…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day?not sure Did I keep track of everything I ate and drank? Not sure. 3 pass day. As mentioned in the opening statement tomorrow I will be back at it. Had a wonderful day with the family. I’m in the front and my six grandkids and my…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes 2 pass days. We usually eat ham and have a potato side dish. Going to have all my grandkids here so I am planning some outdoor activities. I am also going to hide eggs for the…

Pass day Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day?not sure Did I keep track of everything I ate and drank? Not sure Went to a salad bar luncheon today. I think I did ok. I’m still struggling with stomach issues. I think I have figured that lactose is causing it. Still…

Happy 406 day! Montana’s area code is 406 and we call it 406 day! Anyway 😆 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes