19 April Sign Sin
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LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Winning Resources Wednesday
Life Is Hard. But sometimes it's the little things that help make life sweeter.
Every time you add those things, you're all the much better for it--and hopefully someone is too! Because they've encountered you!
Question: What Podcast, TV show, App, Book, Concept, Tool, Resource, Activity, Thing or Person that is influencing you right now or you are finding beneficial?
My Answer: I'm into the Maxwell Leadership Podcast. High quality, generous content and bonus resources to help you take notes/retain content. Growth mindset on steroids. The podcast info I revisit the most is the difference between successful and unsuccessful people. And I also listen at 1.5x speed.2 -
I'm sorry to tell you all but due to my ongoing issue at the moment I can't to do this anymore. I hope it will improve in a few months but I have no idea if it will. I hope someone will take over this for May. If things improve in a few months I'd want to come back.
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Did I exercise for at least 20 minutes? Yes walked for hours
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today has been a good day 😌1 -
Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 3/31 -
Excercise Yes
Track Yes
Calories Yes
0 of 3 pass days used.1 -
yes x 31
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2
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@LazyBlondeChef the most important part to all of this is you, in order to be well you need to concentrate on you, all of us here will find a way to move forward.
I tracked logged and exercised today.5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@StayFITTer I will check out your recommendation. I have a few favorites: The Lazy Genius, The Happier Podcast, and 3 Books.1 -
✅✅✅0
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4/19
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 0
0 -
DATE: April 19
EXERCISED: YES - 4,159 Steps
CALORIES; YES
TRACKED: YES
(7 Pass Days Used)
@LazyBlondeChef Take care of yourself!0 -
4/19
Exercise: 135 minutes
Tracking: yes
Calories: under
Pass days used: 10 -
Wednesday April 19
✅✅✅
Clearing many inches of wet heavy snow in the morning and a 20 minute core workout in the evening. Tracked it all and under base calories.
3 pass days used
@LazyBlondeChef The most important thing is that you take care of yourself. Thank you for all you have done to keep this group going. I hope you will be well. 💐2 -
@LazyBlondeChef , so sorry to hear you are having a tough time. Take care of yourself.
19/04/2023
Exercise – yes
Tracked – yes
Calories – yes
1 pass day so far.
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Date: 4/19
Exercised?: 40 minutes aerobics, 60 minutes walking at 2.5 mph
Calories?: Y
Tracked?: Y
Pass Days Used - 3/3
Today's NSV - I went clothes shopping for the first time in ages. I've been avoiding it as much as possible until I get close to goal but I needed some things other than t-shirts to wear and the things I bought last year to get me through the summer are getting too loose. I surprised myself by very comfortably fitting into a size medium. A big difference from the size 2X I was wearing 16 months ago!
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DATE: April 19
EXERCISED: Yes (32 minutes stationary bike)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 12 -
Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same.
Today:
C:✅ E✅: 4 hrs steady walking T:✅
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-💖-💖-💖-😕-😕-😕-😕-😕-😕
😕-😕-😕-💖-💖-💖-💖-😕-💖-20
21-22-23-24-25-26-27-28-29-30My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus.2 -
@jmu1965 Thanks for sharing. I subscribe to the Happiness Podcast and I took the free Happiness Course on Coursera
I’ll like to check out the ones you’ve subscribed.
@LazyBlondeChef Appreciate your service and praying for a reprieve for what you’re going through in this season. Be encouraged.1 -
@LazyBlondeChef -thx for all that you have done to keep us going!
Yes x 3. Used more than 3 pass days this month1
