jmu1965 Member

Did I exercise for at least 20 minutes? Yes, I was busy most of the day with chores. Lots of trips up and down stairs. Did I stay within my calorie budget for the day? No. I was a little over. Did I keep track of everything I ate and drank? Yes. 4 pass days used. I just started to listen to the book called The Kindness…

This is pass day 3/3. Today was college graduation day for my daughter in law and I enjoyed the food and festivities. Had a lot of great food so tomorrow I will be back to my normal routine.

Did I exercise for at least 20 minutes? Yes, Paula B strength training Did I stay within my calorie budget for the day? I was over Did I keep track of everything I ate and drank? I did not. Sweet snacks 2/3 pass days used. I resonated with the Precision Nutrition article. I enjoy eating salads and vegetables and fruit and…

Did I exercise for at least 20 minutes? Yes. Walked during break and going to get stretching done tonight. When I was walking today I noticed my right hip was hurting. So I had the chiropractor pull my leg to adjust it and it barely moved. Need to go back neck week b Did I stay within my calorie budget for the day? Yes Did…

May 4th. 1/3 pass days used Did I exercise for at least 20 minutes? Yes. Pahla B cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I would put myself at a 3. There are times when I don’t put everything in. I like it better when I eat at home and can do my own…

Did I exercise for at least 20 minutes? Yes, Pahla B cardio with balance. It was much for calorie burn but great for balance practice. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Thank you everyone for helping. Definitely something to think about when I talk to my dietitian.

How do you switch from weight loss to maintenance on the app?🧐

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. 1/3 pass days used

May 1 Did I exercise for at least 20 minutes? Yes, tried a new YouTube channel Senior Fitness with Meredith. I tried a seated one. Did I stay within my calorie budget for the day? No. Birthday celebration for my granddaughter who is turning 4. Did I keep track of everything I ate and drank? Yes 1 pass day used. Made some…

@KCJen UAC is the only group I am in for the same reason you mentioned. I don’t want too many places to view or post.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Spent this afternoon watching a baseball game of my grandsons. Beautiful day.

Three no’s today. I ate extra treats and didn’t track them. I have posted everyday though which was my goal for April.

Did I exercise for at least 20 minutes? Yes Pahla B cardio and strength Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes No to the winners circle. I am excited to start May.

Hello everyone, My name is Jill (57 year old). I live in Montana (south eastern). I am excited for another month of UAC. I started my weight loss journey July 2019. I am currently 80 pounds down since that time. I started with MFP in November 2021 because my dietitian reviews my diary during our appointments. I am still…

Did I exercise for at least 20 minutes? Yes, Pahla B Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, Pahla B strength Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I feel most days I get a rainbow of fruits and vegetables. If I am out of fresh I always have frozen available.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Not today. I was about 200 over when I added my HelloFresh pork chop meal. Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Today was church and a bridal shower and relaxing at home watching Tv. Yesterday I helped with a church womens conference.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Not sure Did I keep track of everything I ate and drank? No The church I attend put on a spring retreat for ladies. I helped with lunch and didn’t track the lunch. There were about 50 women.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? No I was going to workout today but I slept in. Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes

Feel free to answer any of these questions. What can I celebrate this week? I have worked all week since I was sick last month. I will answer more later. Have a great weekend. Take Care - Jill

Did I exercise for at least 20 minutes? No. It was a planned rest. Almost 8000 steps today. Did I stay within my calorie budget for the day? No. I made a HelloFresh meal that wasn’t low calorie so it put me way over. The other ones I have are calorie friendly. I will add the meal I plan on making tomorrow. Did I keep track…

Did I exercise for at least 20 minutes? Yes, I did a 20 minute Pahla B workout. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, random activity and walk around the block. Did I stay within my calorie budget for the day? No. Way over in carbs. Did I keep track of everything I ate and drank? Yes I want to get my macros closer to my goals. I will preplan my day and enter it in. I stocked up on fresh…

April 17. Did I exercise for at least 20 minutes? Yes. I listened to a podcast today about exercise that got me thinking about it. I thought if I wasn’t doing what I was doing before I got sick that I wasn’t exercising. The stretching I have been doing, a few short walks, chores around the house and recovery are all…

Did I exercise for at least 20 minutes? Not yet Did I stay within my calorie budget for the day? Not sure. I didn’t track very well today Did I keep track of everything I ate and drank? No. I went one place to grocery shop and survived. Had a good day. @Mrs_Hoffer - I will be praying for your son Tony. 🙏🏻

@makattack220 Iam intrigued with reading, taking notes. What have you learned this week? I enjoy reading and learning as well. I am learning about Kefir grains.

@ideas2 Great news on your test results. I had mine done today as well. I have seen the results but not very good in my eyes. I am going to discuss with my primary care provider. Not sure if my previous infection has affected my results or not.