jmu1965 Member

Did I exercise for at least 20 minutes? Cardio with Fabulous 50’s Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes 30 kettlebell strength Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass day 4/1

Did I exercise for at least 20 minutes? Yes SeniorShape Pilates 25 minutes. It was too windy to walk outside Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass day 4/1

I will post the 14th and 28th. Jill

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes 1st pass day. Ate out at Texas Roadhouse for my granddaughters birthday. I got a chicken salad and it was way too high in fat. My macros are way off. I got potluck at church…

Welcome to the new members and the ones returning. My name is Jill. I’m 58, I live in southern Montana. I’m married, have 3 adult sons (2 are stepsons). I have 6 grandchildren. 3 girls and 3 boys. They are my motivation to work on my health and wellbeing. I work full time for a government agency. In the summer I enjoy…

Did I exercise for at least 20 minutes? Yes, 27 minutes Pilates Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Tried a new YouTube channel SeniorShape Fitness. She creates weekly playlists. Today was cardio and weights. Tomorrow is a Pilates. Excited to try it. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes. Had some pasta salad someone else made so it was hard to track. I will be on the champion list. I have posted everyday.

May 28th Exercise- Yes -no formal workout but had 31 minutes of activity according to my FitBit. Chores and playing with grandkids. Tracking and Calories Yes. I drink 32 oz of water in the morning and by the end of the day, I have had at least 80 ounces. After being in the hospital a couple of months ago with a severe UTI…

No big plans for the weekend. Have a few graduation party invites but probably won’t go. I don’t want to take a chance of getting sick. Sunday I will be heading out of town to put flowers on gravesites. Did I exercise for at least 20 minutes? Yes, Pahla B 25 minute cardio. It was a new one today and was a lot of fun. Did I…

Did I exercise for at least 20 minutes? Yes, Pahla B Fitness MetCon Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I eat with distractions. When I sit down to eat my meals they are measured and I don’t eat any more than what is on the plate. I do need to slow down…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. I was going to cook a HelloFresh meal but was too tired and my husband is working late. So I fixed a salad and had some leftover German sausage. For stress at work I have to…

Did I exercise for at least 20 minutes? Yes, 25 minutes of Pahla B Cardio. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes My plans for the next 7 days include the possibility of attending 2 graduation parties. I also have a long weekend. I will be sure to get a few…

Did I exercise for at least 20 minutes? Yes, 37 minutes of Senior Fitness with Meredith on YouTube. It was an advanced strength workout. I also rode my bike outside for 17 minutes. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. Made a HelloFresh chicken with…

Did I exercise for at least 20 minutes? Yes, outside and inside chores. 72 minutes on Fitbit Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Decided not to go to the graduation party. Spent time on yard work and then watched a little tv.

👋 It’s my day to post and I couldn’t come up with a topic. Yesterday I had a wonderful day with all of my grandkids. We watched two baseball games. The kids played together and I got a few pictures. I work full time and I use Sunday’s to catch up on laundry, go to church, I set my workout plan for the week on YouTube. I…

Did I exercise for at least 20 minutes? Yes. Lots of grandkid activity. 😁 Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No. Lost track.

Did I exercise for at least 20 minutes? 35 minutes HASFit. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? Yes, 25 minutes Pahla B. It was too windy for my short bike ride after work. I was tired after work. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes. My husband made goulash and we added black beans and corn 😋

I try to get to bed at the same time. Usually 8:30. I put my phone away by 8:00. I use the time between to stretch on the floor, use the foam roller. I average 7 hours of sleep. Part of it depends on how well my husband sleeps (he does leave the room if he isn’t sleeping well), how much water and how late I drink water and…

Did I exercise for at least 20 minutes? Yes Pahla B Strength. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Put cookies, cake, sweet breads in front of me I will eat them and not usually one. If I don’t take a bite then I am fine. In the past I would buy mini dark…

Loved the video @ideas2 . Dancing with the Oldies with Richard Simmons workouts always get me moving. Did I exercise for at least 20 minutes? Yes, Fabulous50’s in the morning and a bike ride after work Did I stay within my calorie budget for the day? Calories were okay the carbs were a little high Did I keep track of…

Did I exercise for at least 20 minutes? Yes, 29 minutes of strength training. Didn’t quite get my 8000 steps today. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes going on a bike ride soon with my grandkids Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes NSV. Played kickball with the grandkids yesterday. I am trying out bike riding. I played tag with my 3 year old granddaughter.

Did I exercise for at least 20 minutes? Yes, decided to show the grandkids how to play kickball. It was fun Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No I had the grandkids pick out their dinner. They brought sausage and egg breakfast sandwiches. We then went to…

Did I exercise for at least 20 minutes? Yes, 30 minutes Denise Austin. I was up and down off the floor during the workout and my knees were hurting this afternoon. Did I stay within my calorie budget for the day? No I was about 200 over Did I keep track of everything I ate and drank? Yes. I got 3 servings of fruit today…

Did I exercise for at least 20 minutes? Yes, I did a Denise Austin workout today. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? Yes, Pahla B walking and Strength Did I stay within my calorie budget for the day? Yes. I increased my daily calories to 1400. I discussed this with dietitian today. I felt I wasn’t getting enough fruit and vegetables for the day. Did I keep track of everything I ate and drank? Yes 4…