May 23

Mrs_Hoffer
Mrs_Hoffer Posts: 5,169 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«1

Replies

  • donna25trinity
    donna25trinity Posts: 1,958 Member
    Yes x3
  • Winner_in_Life
    Winner_in_Life Posts: 938 Member
    Weekend 🥺
    Today 3xyes. Day 32 of Epic II
  • Caramel_Apple
    Caramel_Apple Posts: 2,116 Member
    Monday
    yes x3
    0/3 pass days used
  • atoina
    atoina Posts: 35 Member
    ✅ Exercise: 30 minutes. Upper body interval mix from Fiton app.
    ✅ Under my calories budget (without the exercise add up)
    ✅ Everything tracked

    3️⃣ Pass days

    I got up today at 6am with the urge to start my week cooking healthy food. I know I'm weird but I love Mondays 😂. I don't have a microwave in my workplace. My colleagues are happy to eat sandwiches everyday but I need warm and comforting food.
    I've bought two beautiful food flasks to bring one warm meal in each. I love Slimming World recipes. I made pea and mint soup and butternut squash curry.
  • TerriRichardson112
    TerriRichardson112 Posts: 15,315 Member
    ✅✅✅ 2️⃣ pass days left

  • jmu1965
    jmu1965 Posts: 403 Member
    Did I exercise for at least 20 minutes? Yes, 37 minutes of Senior Fitness with Meredith on YouTube. It was an advanced strength workout. I also rode my bike outside for 17 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes. Made a HelloFresh chicken with couscous and fresh veggies all in a bowl. It was pretty good. I have leftover couscous and veggies for tomorrows lunch.

    @atoina Thank you for sharing the website Slimming World. Can’t wait to check it out.
  • ideas2
    ideas2 Posts: 707 Member
    ✅ Exercise: 20 minutes walking
    ✅ Calories
    ✅ Tracked

    0 passdays used ( )
  • GrandmaJackie
    GrandmaJackie Posts: 33,504 Member
    5/23
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28

    May goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging
  • eokoro
    eokoro Posts: 536 Member

    Exercise – yes
    Tracking – yes
    Calories – Yes

    3/3 pass days
  • enlightenme3
    enlightenme3 Posts: 1,239 Member
    ✅ Exercise - 1 hour of Jazzercise and neighborhood walk
    ✅ Calories -
    ✅ Tracking -

    Closed all my Apple watch rings today
    2 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-2-3-4-5-6-7-8-9–P-11-12-13-14-15-16-17-18-19-20-21-22-23


  • jamcnewman
    jamcnewman Posts: 1,797 Member
    Monday May 23
    ✅✅✅
  • ashleycarole86
    ashleycarole86 Posts: 5,035 Member
    Did I exercise for at least 20 minutes? 103 minutes walking
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Pass days used - 2
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,343 Member
    3x yes
  • calvin20874
    calvin20874 Posts: 660 Member
    5/23

    Exercise: 150 minutes
    Tracking: yes
    Calories: under
    Pass days used: 1
  • MadDuck62
    MadDuck62 Posts: 159 Member
    Did I exercise for at least 20 minutes? Yes, brisk walks. I'm building up cardio capacity slowly
    Did I stay within my calorie budget for the day? No! I made a math mistake and ate too much! Last time I make that mistake.
    Did I keep track of everything I ate and drank? Yes

    I joined too late for honors this month. Glad to be getting in the swing of things to practice for June.

  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 594 Member
    Nice opener @Jana_2020 - I like the reminder to focus on the effort and the results will follow

    Congratulations on 3 yeses:
    @donna25trinity
    @Winner_in_Life
    @Caramel_Apple - zero passes so far - WOW!
    @atoina - thanks for the website recommendation. Sounds like delicious food for work!
    @TerriRichardson112
    @snowshoe072 - glad you're feeling better!
    @jmu1965 - that meal sounds yum
    @ideas2 - zero passes so far - AMAZING!
    @GrandmaJackie - also zero passes - FANTASTIC!
    @eokoro
    @enlightenme3
    @jamcnewman
    @ashleycarole86
    @LazyBlondeChef
    @calvin20874

    Good job showing up anyway!
    @MadDuck62 - and welcome!
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 594 Member
    Mon 23
    Back on track after being sick!
    Exercise: 30 minutes walking, 20 minutes stretching
    Tracking: Planned the day (not the night before as I prefer, but planned in the morning). Planned last night for today too.
    Calories: Under

    Felt good to be back on track for the day!
  • snowshoe072
    snowshoe072 Posts: 2,895 Member
    @MadDuck62 you are to be commended for showing up every day it’s a good feeling knowing one is taking control.