May 11

Mrs_Hoffer
Mrs_Hoffer Posts: 5,169 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«13

Replies

  • Winner_in_Life
    Winner_in_Life Posts: 938 Member
    3xyes. Day 24 of Epic II + 9.6km run
  • jamcnewman
    jamcnewman Posts: 1,828 Member
    I'm in the airport departure lounge, and decided to have a coffee. So far so good,. .. but ... I picked up a cookie. And ate it although I didn't really enjoy it. How stupid is that! It was very sweet, too sweet for me. I should have just binned it.
    My body is not s dustbin! Only eat food you enjoy!
    So cross with myself.

    Isn’t that one of the worst things — to have such a “treat” and not even really enjoy it? Lesson obviously learned. Wishing you a marvelous holiday (now that I know where Kos is…). @lesarts180

  • jamcnewman
    jamcnewman Posts: 1,828 Member
    3xyes. Day 24 of Epic II + 9.6km run

    Super job today Svetlana! ✨🌟✨ @Winner_in_Life
  • TerriRichardson112
    TerriRichardson112 Posts: 15,360 Member
    ✅✅✅ 3️⃣ pass days left
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,406 Member
    I'm in the airport departure lounge, and decided to have a coffee. So far so good,. .. but ... I picked up a cookie. And ate it although I didn't really enjoy it. How stupid is that! It was very sweet, too sweet for me. I should have just binned it.
    My body is not s dustbin! Only eat food you enjoy!
    So cross with myself.

    Good advice. Airport food is the worst right now. In recent years the airports in the US were making an attempt to partner with local restaurants and upping their quality but the pandemic reversed that trend to the point they've gotten so bad with their limited menus. Now it's more that I need something in my stomach if I have an early flight. Otherwise I eat before I go.

  • biketheworld
    biketheworld Posts: 2,080 Member
    3 yeses for me today.

    Pass days 1/3
  • eokoro
    eokoro Posts: 543 Member
    May 11th

    Exercise – yes
    Tracking – yes
    Calories – Yes
    1/3 pass days
  • SilverSage1
    SilverSage1 Posts: 54 Member
    Exercise ✅
    Calories ✅
    Tracking ✅
    Still 2/3

    Hump day is over. I’m heading toward the weekend.
  • victorious55
    victorious55 Posts: 2,679 Member
    May 11, 2022

    Did I exercise for at least 20 minutes? Yes, Iron Series by Caroline Girvan
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (10 days -free)
    Within Sugar macro today? Yes (8 days)

    Pass days 1/3 (this is for accountability to myself and my records).
  • SummerSkier
    SummerSkier Posts: 3,763 Member
    ✅✅✅
  • GrandmaJackie
    GrandmaJackie Posts: 33,526 Member
    5/11
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28

    May goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,061 Member
    May 11 ✅✅✅
  • ideas2
    ideas2 Posts: 714 Member
    I'm in the airport departure lounge, and decided to have a coffee. So far so good,. .. but ... I picked up a cookie. And ate it although I didn't really enjoy it. How stupid is that! It was very sweet, too sweet for me. I should have just binned it.
    My body is not s dustbin! Only eat food you enjoy!
    So cross with myself.

    @lesdarts180

    I listened to this YouTube video this morning, especially to the part I have cued it to (around 34:00) of this interview with Liz Josephson.
    Shortly after that I read your comment and could not help feeling a stab of pain for the way you are punishing yourself. I know that you would never talk about us the way you talk about yourself in this comment. Most of the time you are a great inspiration for me. I am hoping this video may help you to keep working on being gentler to yourself because this is the first time I have noticed you modeling the kind of behavior that I want to avoid doing-- beating myself up. Liz Josephson is very correct when she says earlier in the video that shaming, punishing and criticizing ourselves tends to drive us to the behavior we don´t want. May you come back to nurturing yourself and being kind to yourself as soon as possible.
  • jamcnewman
    jamcnewman Posts: 1,828 Member
    Super job on ✅✅✅ today:
    @MadisonMolly2017 🌼
    @SummerSkier 🌸
    @GrandmaJackie
    @victorious55 💐
    @SilverSage1 Indeed! 🌹
    @eokoro 🌻
    @jmu1965 🍓🍒🍇🍍🥑 Nice change 👍🏻
    @TerriRichardson112 🌷
    @biketheworld 🌼
    @snowshoe072 (I saw your post on the “What’s on your mind” board — ✅)

    Will check back later for others. Thanks for cheering us in your opening today Donna Hump day is almost over here in CST 🐪🐫🐪🐫 @donna25trinity
  • jamcnewman
    jamcnewman Posts: 1,828 Member
    edited May 12
    Such a great post Susan! Isn’t it great that you have experienced such an improvement in your quality of life? Thank goodness you put yourself first and have invested your energies in such positive changes. I am so happy for you. Well done today as well… 🌷🌼🌻 @ideas2
  • ashleycarole86
    ashleycarole86 Posts: 5,080 Member
    Did I exercise for at least 20 minutes? 78 minutes walking, 46 minutes Peloton, 5 minute post ride stretch
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Pass days used - 0