May 11
Replies
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I hate this, but it's another pass day for me. 2/3
Is it the tracking or the calorie limit that’s proving difficult? If your calorie limit is set too low, it will always be a struggle. It could be helpful to raise your limit a bit. Too low will just set yourself up for “failure”. Slow but positive results will help build momentum. 🤗💐3 -
Report for Wednesday:
Exercise - yes, walking round the airport, reached over 12,000 steps.
Tracking - yes, breakfast at home, sandwiches on the journey were in packs with labels.
Calories under allowance? Only just, I'm allowing myself a temporary uplft to 2,000 a day plus exercise while on holiday.4 -
@seilidhe , hang on in there. It sounds really tough but you can get through it.
We're happy to see you whenever you can make it. 🤗3 -
- Yes, 49 zone minutes
- Yes
- Yes
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May 11
Another pass.
Passes used up.
May 2022-UAC goals: 1/7 days. Hopefully, I will start to post some more successful days of reaching the goals.
Thanks to all of you who are so supportive & tolerant of those like me who are struggling but keep returning, here.
And, thank you to those who are posting without comments. Y’all are inspiring even if can only post “3 yeses “. It is great to see that even if I’m in a hurry, I can still keep track here & that it is not required to comment on posts.
I know that I haven’t been successful here, yet, but I have it in me to do this!
My goals here will start being met. I can do it.
And thank you to the others who post here that are in similar boat as me. It helps knowing that I’m not the only one.
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✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-3-4-5-6-7-8-9–P-11
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3 yeses0
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StayFITTer wrote: »
Thanks! I'm not giving up!3 -
SilverSage1 wrote: »I hate this, but it's another pass day for me. 2/3
Is it the tracking or the calorie limit that’s proving difficult? If your calorie limit is set too low, it will always be a struggle. It could be helpful to raise your limit a bit. Too low will just set yourself up for “failure”. Slow but positive results will help build momentum. 🤗💐
Thanks @SilverSage1
Sometimes, long story, my body is in pain and I can't barely move. I can't do any exercise, not even walking. I have to wait until the pain is bearable.0 -
Just jumping in with some cheer and support for Wednesday’s folks… 🥰
Champion behaviour through reporting in 🏆
@Elbee1 I see your struggle and you are successful when you keep showing up. You do have it in you to do this. 💛 Have you tried to focus on just one of the three UAC goals for a short period? Continue with us and keep reporting in — but give yourself one consistent “win” every day. And then grow your success from there? 💐 @StayFITTer is right — the light is always on here — and a good reminder for us all. 💡
@atoina Accountability and reporting in are success in their own right so please don’t be too hard on yourself? 🌸 Some great insight from @SilverSage1 (which @SummerSkier has also given to others this month) — it is okay to raise your calorie limit to cause yourself to not be overly discouraged. You are still on the wellness path when you do that. It just may take a bit longer to reach the long term goal, but for sure you will help yourself keep on to path. Something to think about? Sending you a “friend” request. I just read your response about pain and I can be a support person for you in getting movement happening if you wish? You define your success here in this and in all regards. Always be generous to yourself. 🌼
@seilidhe So glad to see your post and thank you for sharing with us where you are at. I am so glad you have been to your doctor and a supportive environment there. ⭐️ Keep with us? Your struggle is important and so are you. 💛 Hoping you had a good Mother’s Day too. 🌼
Excellent day achieved by the following for ✅✅✅
@Maggie_MJ ✨🌟✨
@lesdarts180 Way to go getting those steps in at the airport 👟👟 and being good to yourself by setting a maintenance target. Holidays are to be enjoyed! Looking forward to hearing about all your wonderful experiences. ☀️🇬🇷🏛🏺🫒
@ashleycarole86 Well done! I think Peleton should be offering you a sponsorship! 🌻
@bbaileys3 Welcome! I read your introduction on that thread this morning and it is so good to have you. Super first day with us! 😊
@enlightenme3 I am always so pleased to see the 3x Yes for someone the day after a pass day. I know myself how hard that can be and you did it! 🌼
@donna25trinity 🌹
@calvin20874 Always so consistent. 🏆
@Caroline_slowandsteady Super job! 🌸
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
3 yeses for me! 1 pass day used for month so far2
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Great job @bookieNJ and @Marilynsretired 💐💐0
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✅ Exercise. 40 minutes walking
✅ Within my calorie budget
✅ Everything tracked.
2️⃣/3️⃣ Passes4 -
Well done @atoina 🌟1
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??✅
Not in Winner’s, not sure about champion
Focusing on figuring out what’s up. Good news is my lungs are awesome.6 -
jamcnewman wrote: »Just jumping in with some cheer and support for Wednesday’s folks… 🥰
Champion behaviour through reporting in 🏆
@Elbee1 I see your struggle and you are successful when you keep showing up. You do have it in you to do this. 💛 Have you tried to focus on just one of the three UAC goals for a short period? Continue with us and keep reporting in — but give yourself one consistent “win” every day. And then grow your success from there? 💐 @StayFITTer is right — the light is always on here — and a good reminder for us all. 💡
Thank you! I have been hyper-focusing on tracking no matter if bad. Don't think that I've missed any days of tracking so far this month... maybe 1. My other goal has been to report in every day to UAC even if bad day... I am hoping to put together a plan this weekend and start exercising this weekend...3 -
MadisonMolly2017 wrote: »??✅
Not in Winner’s, not sure about champion
Focusing on figuring out what’s up. Good news is my lungs are awesome.
Thinking about you Maddie and sending support 💛 Hope you can figure it out and get some answers? Worried about you 💐 @MadisonMolly2017
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jamcnewman wrote: »MadisonMolly2017 wrote: »??✅
Not in Winner’s, not sure about champion
Focusing on figuring out what’s up. Good news is my lungs are awesome.
Thinking about you Maddie and sending support 💛 Hope you can figure it out and get some answers? Worried about you 💐 @MadisonMolly2017
Thank you @jamcnewman
I am worried a bit, too
One specialist doc took my symptoms & prescribed medicine but said PCP would need to do if pre authorization is required as they don’t have resources to do that outside of their specialty area
My PCP (who has been dramatic different in the past 6-9 months) almost angry. Not smiling. Basically refused to do it & asked me to get the other doc
To get In Contact with Jim’s
My parathyroid hormone
Was 218 April 2022
69 Jan 2021
124, 70, 106, 76 in 2020
57, 55 2019
92, 165, 60, 61, 67 in 2018
I’m tempted to get a re-test.
But when I look up
Symptoms…Fatigue (even posting my food seems to wear me out - very odd), tire easily, depression (mild but a change for sure) muscle/joint pain, and dramatic loss of bone
Mineral density (now osteoporosis)…
I have them - new since October.
Big hugs - ty for caring
Maddie2 -
@MadisonMolly2017 As if you need any further source of stress — your PCP should be helping reduce it rather than cause it 😠😤
Stick with it in asking for retesting and I hope (for goodness sakes) one of them will just do the prescription. It sounds like something is going on (and thank goodness you do attend to your health as a priority and note and respond to changes by seeking out medical support).
I will continue to keep you in my thoughts and hope that you can get some medical support to turn this around. All of your symptoms are unacceptable if there is a way to get them managed. I know doctors and all healthcare workers have had a terrible time through the pandemic. But so have many of their patients with complex medical needs.
Sending encouragement 💐
Julie 🥰1 -
tahm42
away at Hogwarts
3/3 pass days used0 -
Daily Check-In Date: Wednesday, May 11th
Did I track everything? Yes
Did I stay within my calorie range of 1500 -1611? Yes, 1523
If calories were over for the day, was the difference walked off before bed?
How many miles on Treadmill today? 1.32
Treadmill Days are Mon thru Fri and Sat & Sun Off
Active for 20 minutes on Sat & Sun
Progression of weekly 1.5-to-2-pound lost goal:
Did I drink my daily water goal?
Pass Day Count: 2/3
Last Month Pass Day Count: Skipped April so that would be 30
Interview Prep Day0
