May 16

Mrs_Hoffer
Mrs_Hoffer Posts: 5,169 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«1

Replies

  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 594 Member
    Wow, such amazing Non-Scale Victories Yesterday! I urge you to go back and read them.

    I'm really tempted to quote them all. One great theme was more energy and fitness - for daily life activities as well as major fitness accomplishments! Here's just a few quotes to inspire you:
    tahm42 wrote: »
    I fit on all the rides!!!!! ... I had so much fun at Universal and Islands of adventure! I conquered every coaster! I also out walked the 2 young ladies I was with.
    Replaced my “To Do” list with a “Daily Accomplishments” list. It’s been a very positive and empowering experiment to focus on what I have done each day.
    jmu1965 wrote: »
    I played tag with my 3 year old granddaughter.
    As we were hiking out, my daughter and I were going so fast that my husband thought we had to had to use the bathroom. :-) Nope - we were just fast.
    I have not given up.

    What was your favorite NSV? Do you have any more NSVs that you'd like to write about today? Or some intentions for the week ahead?
  • donna25trinity
    donna25trinity Posts: 1,968 Member
    Yes x3
  • tahm42
    tahm42 Posts: 4,046 Member
    Getting back into my routine after a week of chill eating and then a week on vacation. Feels good to be back in my routine.
  • TerriRichardson112
    TerriRichardson112 Posts: 15,340 Member
    ✅✅✅ 2️⃣ pass days left
  • snowshoe072
    snowshoe072 Posts: 2,910 Member
    I did my spin my meditation and some tai chi feel so much better when all done in the morning. Tracked and logged
  • tahm42
    tahm42 Posts: 4,046 Member
    ✔️✔️✔️
    6pass days used.
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 594 Member
    Congrats on 3 yeses! Way to go!
    @donna25trinity
    @TerriRichardson112
    @snowshoe072
    @tahm42. Good job getting back on your routine. I am trying to do the same!

    I'm cheerleader for today but probably won't be able to check in again until tomorrow night -apologies in advance to anyone who checks in later for the late cheers. You're awesome!
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 594 Member
    Pass day. Somewhat back on track, but nibbled a few things and didn't track them. I did a MommaStrong D15 and went for a walk.
  • ideas2
    ideas2 Posts: 710 Member
    ✅ Exercise: 45 minutes swimming
    ✅ Calories
    ✅ Tracked

    0 passdays used ( )

  • jmu1965
    jmu1965 Posts: 407 Member
    Did I exercise for at least 20 minutes? Yes, 29 minutes of strength training. Didn’t quite get my 8000 steps today.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,397 Member
    3x yes

    i went on the treadmill for the first time in more than a month. It doesn’t sound right though. this is the first time it has ever been on carpet. could that make a difference? it seems like it it wouldn’t be as stable. the main difference is the squeaky sound it makes. it seems to be running fine otherwise.

    anyone have any experience with this?

  • eokoro
    eokoro Posts: 540 Member
    May 16th

    Exercise – yes
    Tracking – yes
    Calories – Yes

    2/3 pass days
  • victorious55
    victorious55 Posts: 2,672 Member
    May 16, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (15 days -free)
    Within Sugar macro today? Yes (13 days)

    Pass days 1/3 (this is for accountability to myself and my records).
  • jamcnewman
    jamcnewman Posts: 1,807 Member
    3x yes

    i went on the treadmill for the first time in more than a month. It doesn’t sound right though. this is the first time it has ever been on carpet. could that make a difference? it seems like it it wouldn’t be as stable. the main difference is the squeaky sound it makes. it seems to be running fine otherwise.

    anyone have any experience with this?

    Hi @LazyBlondeChef — my treadmill is on hardwood but if I don’t lubricate the belt often enough it does squeak on impact.
  • jamcnewman
    jamcnewman Posts: 1,807 Member
    Monday May 16

    ✅✅✅
    Exercise: too much gardening today, I fear as
    I’ve been trying to clear out a particularly jungle like area of the yard. It may be time for the professionals 🥵😬 Long 70+ minute walk tonight without the pup.

    Tracked and under base calories. Weigh in is tomorrow. 🤞🏻

    1 pass day used May 4
  • ashleycarole86
    ashleycarole86 Posts: 5,066 Member
    Can't wait to see your weigh-in results @jamcnewman
  • ashleycarole86
    ashleycarole86 Posts: 5,066 Member
    Did I exercise for at least 20 minutes? 70 minutes walking
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Pass days used - 1

    My favorite NSV was @tahm42 cause that's just such a great feeling - rides are so exciting! Right up my alley
  • lesdarts180
    lesdarts180 Posts: 1,912 Member
    Another long bike ride - about 2 hours - and some swimming in the pool.
    I didn't track dinner but it was disappointing, not as delicious as the other dinners have been.
    Had a. 🍷 But no🍦!
  • atoina
    atoina Posts: 35 Member
    ✅ Exercise 25 minutes of yoga, 20 min of tabata
    ✅ Calories
    ✅ Tracked

    2️⃣/3️⃣ pass
  • Elbee1
    Elbee1 Posts: 2,028 Member
    edited May 17
    May 16
    Exercise: no
    Tracking: yes
    Calories: yes
    Passes used up.

    May 2022-UAC goals: 2/16 days. Hopefully, I will start to post some more successful days of reaching the goals.