May 16
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Wow, such amazing Non-Scale Victories Yesterday! I urge you to go back and read them.
I'm really tempted to quote them all. One great theme was more energy and fitness - for daily life activities as well as major fitness accomplishments! Here's just a few quotes to inspire you:I fit on all the rides!!!!! ... I had so much fun at Universal and Islands of adventure! I conquered every coaster! I also out walked the 2 young ladies I was with.TerriRichardson112 wrote: »Replaced my “To Do” list with a “Daily Accomplishments” list. It’s been a very positive and empowering experiment to focus on what I have done each day.I played tag with my 3 year old granddaughter.enlightenme3 wrote: »As we were hiking out, my daughter and I were going so fast that my husband thought we had to had to use the bathroom. :-) Nope - we were just fast.MadisonMolly2017 wrote: »I have not given up.
What was your favorite NSV? Do you have any more NSVs that you'd like to write about today? Or some intentions for the week ahead?2 -
Yes x31
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Getting back into my routine after a week of chill eating and then a week on vacation. Feels good to be back in my routine.4
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✅✅✅ 2️⃣ pass days left
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I did my spin my meditation and some tai chi feel so much better when all done in the morning. Tracked and logged2
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✔️✔️✔️
6pass days used.1 -
Congrats on 3 yeses! Way to go!
@donna25trinity
@TerriRichardson112
@snowshoe072
@tahm42. Good job getting back on your routine. I am trying to do the same!
I'm cheerleader for today but probably won't be able to check in again until tomorrow night -apologies in advance to anyone who checks in later for the late cheers. You're awesome!3 -
Pass day. Somewhat back on track, but nibbled a few things and didn't track them. I did a MommaStrong D15 and went for a walk.3
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✅ Exercise: 45 minutes swimming
✅ Calories
✅ Tracked
0 passdays used ( )
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Did I exercise for at least 20 minutes? Yes, 29 minutes of strength training. Didn’t quite get my 8000 steps today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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3x yes
i went on the treadmill for the first time in more than a month. It doesn’t sound right though. this is the first time it has ever been on carpet. could that make a difference? it seems like it it wouldn’t be as stable. the main difference is the squeaky sound it makes. it seems to be running fine otherwise.
anyone have any experience with this?
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May 16th
Exercise – yes
Tracking – yes
Calories – Yes
2/3 pass days3 -
May 16, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (15 days -free)
Within Sugar macro today? Yes (13 days)
Pass days 1/3 (this is for accountability to myself and my records).
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LazyBlondeChef wrote: »3x yes
i went on the treadmill for the first time in more than a month. It doesn’t sound right though. this is the first time it has ever been on carpet. could that make a difference? it seems like it it wouldn’t be as stable. the main difference is the squeaky sound it makes. it seems to be running fine otherwise.
anyone have any experience with this?
Hi @LazyBlondeChef — my treadmill is on hardwood but if I don’t lubricate the belt often enough it does squeak on impact.0 -
Monday May 16
✅✅✅
Exercise: too much gardening today, I fear as
I’ve been trying to clear out a particularly jungle like area of the yard. It may be time for the professionals 🥵😬 Long 70+ minute walk tonight without the pup.
Tracked and under base calories. Weigh in is tomorrow. 🤞🏻
1 pass day used May 42 -
Can't wait to see your weigh-in results @jamcnewman3
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Did I exercise for at least 20 minutes? 70 minutes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 1
My favorite NSV was @tahm42 cause that's just such a great feeling - rides are so exciting! Right up my alley3 -
Another long bike ride - about 2 hours - and some swimming in the pool.
I didn't track dinner but it was disappointing, not as delicious as the other dinners have been.
Had a. 🍷 But no🍦!4 -
✅ Exercise 25 minutes of yoga, 20 min of tabata
✅ Calories
✅ Tracked
2️⃣/3️⃣ pass4 -
May 16
Exercise: no
Tracking: yes
Calories: yes
Passes used up.
May 2022-UAC goals: 2/16 days. Hopefully, I will start to post some more successful days of reaching the goals.3 -
3/16
Exercise: 150 minutes
Tracking: yes
Calories: under
Pass days used: 12 -
3/16
yes
yes
yes
2 pass days used 4 and 10 May.3 -
@jamcnewman - my husband and I were sitting on our porch Monday having this exact “jungle” conversation. We live on 3 heavily wooded acres and it’s beautiful and secluded, but it’s a constant battle to keep the areas around the house from taking over. I love being out there working on it, but it never ends!
Another 3 yes day, although by the skin of my teeth!
Pass days: 2/3
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- Yes, 14,000+ steps, 141 zone minutes
- Yes
- Yes
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✅ Exercise - 1 hour of Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-3-4-5-6-7-8-9–P-11-12-13-14-15-16
Ate all but 70 of my calories (including exercise calories).1 -
Daily Check-In Date: Monday, May 16th
Did I track everything? Yes
Did I stay within my calorie range of 1500 -1611? Yes 1290
If calories were over for the day, was the difference walked off before bed?
How many miles on Treadmill today? 1.42
Treadmill Days are Mon thru Fri and Sat & Sun Off
Active for 20 minutes on Sat & Sun
Progression of weekly 1.5-to-2-pound lost goal: the scale is going in the wrong direction again!!
Did I drink my daily water goal? 2 out of 7
Pass Day Count: 3/3
Last Month Pass Day Count: Skipped April so that would be 30
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Pass day. Day 27 of EPIC II
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Mon May 16 - I logged and exercised but did end up going over calories.2
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jamcnewman wrote: »
Hi @LazyBlondeChef — my treadmill is on hardwood but if I don’t lubricate the belt often enough it does squeak on impact.
My treadmill is 21 years old and has never been lubricated. I’ll check the manual to see if there are any instructions related to that. Thanks.
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Yes x 3.
3 pass days used for the month1
