May 16
Replies
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May 17, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (16 days -free)
Within Sugar macro today? Yes (14 days)
Pass days 1/3 (this is for accountability to myself and my records).
Wrong day0 -
10 min kettlebell workout—I was proud of.
I was over but logged food. Working on capturing every “BLT” (bite lick taste)
Also working on fasting zone/not eating too late (within 2 hrs before bed) and not having caffeine 12hr before bed time.
Sleep hygiene has been a little wack so brushing over my habits and diet might be helpful.3 -
5/16
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging0 -
Great job on 3 yeses!
@ideas2
@jmu1965
@LazyBlondeChef
@eokoro
@victorious55
@jamcnewman
@ashleycarole86
@atoina
Great job checking anyway:
@lesdarts180 - sounds like an awesome trip
@Elbee13 -
8K steps
Didn’t track but I knew it was okay
Under calories
✅❎❎2 -
Good job on 3 yeses:
@calvin20874
@SummerSkier
@biketheworld
@Maggie_MJ
@enlightenme3
@KCJen
@bookieNJ
@GrandmaJackie
Good job checking in anyway:
@Winner_in_Life
@Jana_2020
@StayFITTer - those sound like good diet goals. And good luck capturing everything - that has been my struggle recently and I am getting better (just tracked 1 Tbsp of chocolate chips)
@MadisonMolly20172 -
5/16
Exercise: 130 minutes
Tracking, : yes
Calories: under
Pass days used: 11
https://youtu.be/g83v1m2P4_g
