May 16

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Replies

  • calvin20874
    calvin20874 Posts: 715 Member
    3/16

    Exercise: 150 minutes
    Tracking: yes
    Calories: under
    Pass days used: 1
  • SummerSkier
    SummerSkier Posts: 3,897 Member
    3/16
    yes
    yes
    yes
    2 pass days used 4 and 10 May.
  • biketheworld
    biketheworld Posts: 2,080 Member
    @jamcnewman - my husband and I were sitting on our porch Monday having this exact “jungle” conversation. We live on 3 heavily wooded acres and it’s beautiful and secluded, but it’s a constant battle to keep the areas around the house from taking over. I love being out there working on it, but it never ends!

    Another 3 yes day, although by the skin of my teeth!

    Pass days: 2/3
  • Maggie_MJ
    Maggie_MJ Posts: 304 Member
    • Yes, 14,000+ steps, 141 zone minutes
    • Yes
    • Yes
  • enlightenme3
    enlightenme3 Posts: 1,443 Member
    ✅ Exercise - 1 hour of Jazzercise
    ✅ Calories -
    ✅ Tracking -

    Closed all my Apple watch rings today
    2 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-2-3-4-5-6-7-8-9–P-11-12-13-14-15-16

    Ate all but 70 of my calories (including exercise calories).
  • KCJen
    KCJen Posts: 1,089 Member
    Daily Check-In Date: Monday, May 16th

    Did I track everything? Yes
    Did I stay within my calorie range of 1500 -1611? Yes 1290
    If calories were over for the day, was the difference walked off before bed?

    How many miles on Treadmill today? 1.42
    Treadmill Days are Mon thru Fri and Sat & Sun Off
    Active for 20 minutes on Sat & Sun

    Progression of weekly 1.5-to-2-pound lost goal: the scale is going in the wrong direction again!!
    Did I drink my daily water goal? 2 out of 7
    Pass Day Count: 3/3
    Last Month Pass Day Count: Skipped April so that would be 30



  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
    Pass day. Day 27 of EPIC II
  • Jana_2020
    Jana_2020 Posts: 711 Member
    Mon May 16 - I logged and exercised but did end up going over calories.
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,622 Member
    jamcnewman wrote: »

    Hi @LazyBlondeChef — my treadmill is on hardwood but if I don’t lubricate the belt often enough it does squeak on impact.

    My treadmill is 21 years old and has never been lubricated. I’ll check the manual to see if there are any instructions related to that. Thanks.
  • bookieNJ
    bookieNJ Posts: 1,619 Member
    Yes x 3.
    3 pass days used for the month
  • victorious55
    victorious55 Posts: 2,744 Member
    edited May 2022
    May 17, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (16 days -free)
    Within Sugar macro today? Yes (14 days)

    Pass days 1/3 (this is for accountability to myself and my records).


    Wrong day
  • StayFITTer
    StayFITTer Posts: 273 Member
    10 min kettlebell workout—I was proud of.
    I was over but logged food. Working on capturing every “BLT” (bite lick taste)

    Also working on fasting zone/not eating too late (within 2 hrs before bed) and not having caffeine 12hr before bed time.

    Sleep hygiene has been a little wack so brushing over my habits and diet might be helpful.
  • GrandmaJackie
    GrandmaJackie Posts: 33,698 Member
    5/16
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28

    May goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 645 Member
    Great job on 3 yeses!
    @ideas2
    @jmu1965
    @LazyBlondeChef
    @eokoro
    @victorious55
    @jamcnewman
    @ashleycarole86
    @atoina

    Great job checking anyway:
    @lesdarts180 - sounds like an awesome trip
    @Elbee1
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,214 Member
    8K steps
    Didn’t track but I knew it was okay
    Under calories

    ✅❎❎
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 645 Member
    Good job on 3 yeses:
    @calvin20874
    @SummerSkier
    @biketheworld
    @Maggie_MJ
    @enlightenme3
    @KCJen
    @bookieNJ
    @GrandmaJackie

    Good job checking in anyway:
    @Winner_in_Life
    @Jana_2020
    @StayFITTer - those sound like good diet goals. And good luck capturing everything - that has been my struggle recently and I am getting better (just tracked 1 Tbsp of chocolate chips)
    @MadisonMolly2017
  • calvin20874
    calvin20874 Posts: 715 Member
    5/16

    Exercise: 130 minutes
    Tracking, : yes
    Calories: under
    Pass days used: 1