21 April Sign In
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So sorry @znaoiec I thought I had deleted amd posted on tomorrows one, obviously not! so sorry. Thank for doing tomz one!! Xo1
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✅ Exercise: 60 minutes walking
✅ Calories
✅ Tracked
Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18)
My workout routine is mostly walking. I do not get bored with that because I have a large basement set up with large TV and YouTube to entertain me when I do not feel like going outside. I prefer walking outside when the weather is nice but I either listen to podcasts, YouTube or Netflix to keep me from getting bored. Normally every other day I go to swim and then sit in the sauna at the YMCA, reading my Kindle. I do not get bored when I can read or listen to interesting new things. To mix things up on days when I feel like something more stimulating, I also sometimes do Zumba or play pickleball (also at the Y). I enjoy exercise.
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Loved reading all ur workouts!
I was doing 3 days jogging and 3 days weights but find my mood is better wen I do 5 days jogging and 3 days weights. It means shorter jogs to cram it in but worth it as the outdoor jogging soothes my soul.... With the weights I found I wasn't pushing myself so this week I started doing random weight sessions from youtube. I hve felt sore after so the change is def working!!! Xo1 -
21/04/2023
Exercise – yes
Tracked – yes
Calories – yes
1 pass day so far.
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4/21
Exercise: 127 minutes
Tracking: yes
Calories: under
Pass days used: 11 -
Date: 4/21
Exercised?: 60 minutes aerobic dance
Calories?: Y
Tracked?: Y
Pass Days Used - 3/3
I do a variety of YouTube videos to keep me from getting bored. I do low impact aerobics daily, strength training with light weights 2-3x per week, and either pilates or yoga 1-2X per week. I also enjoy walking outdoors when the weather cooperates and working in the yard/garden during the summer. I'm also hoping to ride my bike more often this summer.
I found a fitness instructor who was posting her classes on YouTube during Covid that I especially enjoy. She hadn't posted anything new since the Covid shutdown but I learned that she offers live classes over Zoom 2x per week as well a subscription service to access her recorded sessions. I signed up for her subscription service at a very reasonable cost and she sent me the links to google drive folders where she has stored 2 years worth of recorded videos. 2 recorded classes per week for 2 years, I don't think I'll ever get bored with access to so many sessions!!
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?no
Did I keep track of everything I ate and drank?yes1 -
Things went haywire with my login April 5 so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same.
Today:
C:✅ E✅: another 4 hrs steady walking T:✅
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-💖-💖-💖-😕-😕-😕-😕-😕-😕
😕-😕-😕-💖-💖-💖-💖-😕-💖-💖
💖-22-23-24-25-26-27-28-29-30
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Apr 21 Logged, over, no exercise.
I don't really have a workout routine. Once our pool is open, that becomes my daily exercise. Reading through these posts has made me realize I could really use a routine. Idk, I'm always striving to keep my energy up, cook & eat healthily, keep the house tidy and clean, ensure I look professional for work (takes time for hair washed, styled, make up on, clothes steamed/ironed, plus the commute time). Maybe it's my age and insomnia, but when dinner's done and the kitchen's clean, I'm pretty much done for the night. I like when the pool's open because my husband and I head outside and swim for a minimum 30 minutes each night. When I used to work at home, we'd be in the pool for @ 90 minutes each night. Unfortunately I work 8-5 now. I should make myself utilize my lunch hour for a workout. I tend to run errands or sit at my desk and either work through it or read online news.2 -
✅✅✅
3 pass days used but 10 days left to ROCK April 😎💪
My workout routines. Hmmm
Run in the morning and two additional things per day including tennis and walking. I’m more of a routine person so I like and enjoy the same workouts over the week.1 -
yes x 3. Surpassed 3 pass days for the month!
I walk my dog as soon as my kids get off to school (she's 7 lbs so i only get cardio that way if speed walking with hubby). Then I come back for some cardio. Now that the weather's ok-I jog every other day and then the off days I do a HIIT video or zumba or really whatever my youtube recommends that is cardio. Been on a sydney cummings (that's not her name but sorry) kick recently.Weekends-I get the dog walk in and then follow up in the evening depending on our plans1 -
DATE: April 21
EXERCISED: Yes (30 minutes stationary bike, 34 minutes HIIT)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 11 -
jamcnewman wrote: »My workout routine is boring
but it's a must do for me to get my steps in. I getup around 5:15 each morning and walk on the treadmill for a minimum of 30 to 45 minutes M-F. Weekends I'm usually busy enough to get the steps in and try to work in some stretching.
You may think it boring @itladyee — I find it inspiring! Dedication 🌟
Thank you @jamcnewman1 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 34/5/2023 just one of "those" days
4/9/2023 Easter
4/19/2023 - Lost my mind. Dinner was leftovers with controlled portions. Just wasn't satisfied, and then I lost my mind. First a 130 calorie bag of pistachio's. Nope - that didn't do it..2 cups of skinny popcorn ....salt is satisfied.... now want candy. 3 pieces of candy (like a turtle). Ok done...Yikes1 -
- yes
- yes
- yes
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Tracked, Exercised, but went a bit over with calories (opened the bbq season with friends and although I ate less during the day, I still managed to eat too much in the evening and snack some chips).
So it's a pass day, this is 4th, so out of the Winner Circle again.1 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
4/21
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 00 -
✅️✅️✅️
1/3 pass days used
I go to my trainer Monday and Wednesday. The rest of the week I have an app to keep up with. I bike kayak or hike when I am bored with lifting. I also started back at aerial yoga last Saturday.0
