21 April Sign In

SummerSkier

✅✅✅
3 pass days used but 10 days left to ROCK April 😎💪
My workout routines. Hmmm
Run in the morning and two additional things per day including tennis and walking. I’m more of a routine person so I like and enjoy the same workouts over the week.

bookieNJ

yes x 3. Surpassed 3 pass days for the month!
I walk my dog as soon as my kids get off to school (she's 7 lbs so i only get cardio that way if speed walking with hubby). Then I come back for some cardio. Now that the weather's ok-I jog every other day and then the off days I do a HIIT video or zumba or really whatever my youtube recommends that is cardio. Been on a sydney cummings (that's not her name but sorry) kick recently.Weekends-I get the dog walk in and then follow up in the evening depending on our plans

Yukizz

DATE: April 21
EXERCISED: Yes (30 minutes stationary bike, 34 minutes HIIT)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 1

itladyee

jamcnewman wrote: »

itladyee wrote: »

My workout routine is boring but it's a must do for me to get my steps in. I getup around 5:15 each morning and walk on the treadmill for a minimum of 30 to 45 minutes M-F. Weekends I'm usually busy enough to get the steps in and try to work in some stretching.

You may think it boring @itladyee — I find it inspiring! Dedication 🌟

Thank you @jamcnewman

itladyee

Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

Passed Days Used 3

4/5/2023 just one of "those" days
4/9/2023 Easter
4/19/2023 - Lost my mind. Dinner was leftovers with controlled portions. Just wasn't satisfied, and then I lost my mind. First a 130 calorie bag of pistachio's. Nope - that didn't do it..2 cups of skinny popcorn ....salt is satisfied.... now want candy. 3 pieces of candy (like a turtle). Ok done...Yikes

Maggie_MJ

• yes
• yes
• yes

fannydhelia

Tracked, Exercised, but went a bit over with calories (opened the bbq season with friends and although I ate less during the day, I still managed to eat too much in the evening and snack some chips).
So it's a pass day, this is 4th, so out of the Winner Circle again.

brisingr86

Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

GrandmaJackie

4/21

Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻

(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31

Pass Day - 0

tahm42

✅️✅️✅️
1/3 pass days used
I go to my trainer Monday and Wednesday. The rest of the week I have an app to keep up with. I bike kayak or hike when I am bored with lifting. I also started back at aerial yoga last Saturday.

enlightenme3

❌ Exercise -
❌ Calories -
❌ Tracking -


4+ Pass days used

Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17-18-P-P-P

My go-to exercise to get the most full-body fitness is Jazzercise - either live or on-demand. Secondary exercise is walking or hiking. I have yet to find something that I enjoy as much as those two things.