21 April Sign In

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  • SummerSkier
    SummerSkier Posts: 5,132 Member
    โœ…โœ…โœ…
    3 pass days used but 10 days left to ROCK April ๐Ÿ˜Ž๐Ÿ’ช
    My workout routines. Hmmm
    Run in the morning and two additional things per day including tennis and walking. Iโ€™m more of a routine person so I like and enjoy the same workouts over the week.
  • bookieNJ
    bookieNJ Posts: 4,368 Member
    edited April 2023
    yes x 3. Surpassed 3 pass days for the month!
    I walk my dog as soon as my kids get off to school (she's 7 lbs so i only get cardio that way if speed walking with hubby). Then I come back for some cardio. Now that the weather's ok-I jog every other day and then the off days I do a HIIT video or zumba or really whatever my youtube recommends that is cardio. Been on a sydney cummings (that's not her name but sorry) kick recently.Weekends-I get the dog walk in and then follow up in the evening depending on our plans
  • Yukizz
    Yukizz Posts: 463 Member
    DATE: April 21
    EXERCISED: Yes (30 minutes stationary bike, 34 minutes HIIT)
    CALORIES: Yes (under)
    TRACKED: Yes
    Pass Days used: 1
  • itladyee
    itladyee Posts: 5,320 Member
    My workout routine is boring :) but it's a must do for me to get my steps in. I getup around 5:15 each morning and walk on the treadmill for a minimum of 30 to 45 minutes M-F. Weekends I'm usually busy enough to get the steps in and try to work in some stretching.

    You may think it boring @itladyee โ€” I find it inspiring! Dedication ๐ŸŒŸ

    Thank you @jamcnewman
  • itladyee
    itladyee Posts: 5,320 Member
    Did I exercise for at least 20 minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    Passed Days Used 3
    4/5/2023 just one of "those" days
    4/9/2023 Easter
    4/19/2023 - Lost my mind. Dinner was leftovers with controlled portions. Just wasn't satisfied, and then I lost my mind. First a 130 calorie bag of pistachio's. Nope - that didn't do it..2 cups of skinny popcorn ....salt is satisfied.... now want candy. 3 pieces of candy (like a turtle). Ok done...Yikes
  • Maggie_MJ
    Maggie_MJ Posts: 760 Member
    • yes
    • yes
    • yes
  • fannydhelia
    fannydhelia Posts: 372 Member
    Tracked, Exercised, but went a bit over with calories (opened the bbq season with friends and although I ate less during the day, I still managed to eat too much in the evening and snack some chips).
    So it's a pass day, this is 4th, so out of the Winner Circle again.
  • brisingr86
    brisingr86 Posts: 1,789 Member
    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • GrandmaJackie
    GrandmaJackie Posts: 36,867 Member
    4/21

    Did I exercise for at least 20 minutes ๐Ÿ‘๐Ÿป
    Did I stay within my calorie budget for the day ๐Ÿ‘๐Ÿป
    Did I keep track of everything I ate and drank ๐Ÿ‘๐Ÿป

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31

    Pass Day - 0
  • tahm42
    tahm42 Posts: 4,954 Member
    โœ…๏ธโœ…๏ธโœ…๏ธ
    1/3 pass days used
    I go to my trainer Monday and Wednesday. The rest of the week I have an app to keep up with. I bike kayak or hike when I am bored with lifting. I also started back at aerial yoga last Saturday.
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    โŒ Exercise -
    โŒ Calories -
    โŒ Tracking -


    4+ Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17-18-P-P-P

    My go-to exercise to get the most full-body fitness is Jazzercise - either live or on-demand. Secondary exercise is walking or hiking. I have yet to find something that I enjoy as much as those two things.