Arriarrison Member

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  • do some research into mindfulness. What works for me is to lie on my back and breathe, through my nose long and deep breaths. I then focus on the feeling of the breath through my nose and the feeling of my lungs expanding or retracting. This helps me channel through the thoughts and craziness going on in my thoughts. Doing…
    in Wake up in the middle of night and can’t fall back to sleep. Comment by Arriarrison September 2023
  • Braveheart
    in Wrong answers ONLY Comment by Arriarrison September 2023
  • I must admit, being a newbie, (Been on MFP for a number of years but just got into logging food). I am not going to the lengths others seem to be going. Is it a good fit in terms of food? I'll use that. Is it about right in terms of weight? I'll adjust the portion size. My biggest issue is I cook a lot from scratch so it's…
    in MFP SUCKS!!!!’ Comment by Arriarrison September 2023
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