deecorbin6942 Member

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  • Would it be ok to do IF and cut calories to about15,00 everyday, then eat 600 calories on the fasting two days? I need to lose 100 lbs. I have already lost 15 lbs. in two weeks. I know that is a lot of weight lost quickly. I am eating healthy foods using the Fitness Pal app. I am 69 years old.
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