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Drinking enough water and including enough fiber is key to reducing side effects and promoting healthy weight loss on this medication. I am on compounded Tirzepatide because my insurance won't pay for the name brand. This medication is worth every penny because I have dropped 30 pounds in 90 days and glucose is within…
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I lost 30 pounds in 3 months - no exercise. Counting calories and staying between 1000-1250 for the most part. Also on Zepbound to help curb the binge eating.
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Hi Jeff, I am 57 and have struggled with my weight my entire life and went up and down just like you. Zepbound has been such a lifesaver for me. I started in mid-September at 193.8 pounds and am now down to 169.5 as of this morning. My best advice is to log everything you put in your mouth in the app to understand your…
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Sharing your weight loss journey is so inspiring! I am so happy for you and hope I can achieve a fraction of your success!
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I Lost 17.5 pounds since Jan 14th using MFP premium. I weigh everything, count macros, and do 1200 calories Mon-Fri. Weekends I bump it up to 1500-1750 so I can eat some of the foods I love and not get discouraged. At first weight came off quick, but now that my body adjusted its coming off at a rate of about a pound a…
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The fear of excess skin from weight loss
