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Thanks guys for the advise! I've been logging for about a month now and since then, have lost 7 lbs, so I'm super excited to keep it going!
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I mean, I suppose so. Right now I'm logging it as beef broth (10 cal per cup), but given how there is essentially fat drippings in it, I'm not quite certain how to add that component. Should I just estimate how much generic fat drippings would be in a cup of this "broth" and add those calories onto the base beef broth…
