Replies
-
I often have a hard time sleeping and staying asleep. But what usually works for me is to close my eyes, breathe deeply through my nose, and imagine or see the darkness in my mind. It usually looks like a black and gray nebula. Wisps of grayness. If I keep looking I'll start to see small specks of light that I imagine are…
-
I totally relate to the knee issues, plus feet and hands. Starting at 400 lb, my highest weight ever, I also have a long hard road. Right now I'm recovering from covid. So exercise is not possible. But I am starting to manage my food and also recently joined this app. I too am looking for support and sound advice. Please…
