IP2021 Member

@lindamtuck2018 and @Megan_smartiepants1970 Hi Linda and Megan (and of course everyone else) I've decided to take a break from MFP for a while. The fact that I'm working with a coach and taking Ozempic for weight loss means that I'm currently not tracking my food as such. I'm writing down what I eat, but I don't weigh or…

@Megan_smartiepants1970 Sorry for the late posting, but here are my steps

IP2021 Wednesday PW: 252.8 CW: 250.0 Despite Christmas, I managed to lose some weight and I can't wait to get below the 250 next week. I've now lost a total of 25 lbs since June. I can definitely tell the difference now that I'm on Ozempic. Normally I get two helpings during Christmas dinner, but this time I had only one…

@Megan_smartiepants1970 Here are my steps

IP2021 Wednesday PW: 252.8 CW: 252.8 No change this week in weight, but in terms of measurements I've lost 3cm on my waist 2cm on my hips 2cm on my thighs 2cm on my calves and 1cm on my upper arms It's nice to see that the weight loss at the moment is nicely divided over my entire body 😊

@Megan_smartiepants1970 Here are my steps:

IP2021 Wednesday PW: 254.2 CW: 252.8 Another nice loss this week 🤗

@Megan_smartiepants1970 Here are my steps

Yay, I'm in the top 3 🤗

I'm taking ozempic. I'm taking the smallest dose at the moment. I should move up to the next level next week, but because things are going so well, we decided to stay on the smallest dose for another two weeks. In Denmark you have to have a BMI over 30 before they will approve ozempic for weight loss, but that was not a…

IP2021 Wednesday PW: 257.2 CW: 254.2 Well, I guess the medicine and my work with a coach is definitely working. I've lost 6 pounds in 3 weeks after I've been stuck at the same weight for quite some time. I haven't felt hungry once in the past three weeks, even though I've eaten a whole lot less than I did before,…

@Megan_smartiepants1970 Here are my steps

IP2021 Wednesday PW: 257.7 CW: 257.2 Not much this week, but TOM just started, which doesn't really help, but I'm sure next week will be better.

@Megan_smartiepants1970 Here are my steps: Was in Malta from Thursday to Sunday, so did a lot more walking than normal 🤗

IP2021 Wednesday PW: 259.9 CW: 257.7 It's been a week now with the medication and so far things look very promising. I've lost 2.2 lbs and I've not been hungry at all. I also haven't felt the need for snacks. I'm looking forward to the next couple of weeks and see if this continues. I have my first meeting with my coach…

@Megan_smartiepants1970 Sorry for the delay, but here are my steps for last week.

IP2021 Wednesday PW: 260.1 CW: 259.9 Not much, but still a loss 😊

So I decided to start the new program straight away and I signed up yesterday. Hopefully I can pick up the medication tomorrow (the pharmacy had to order it from another pharmacy today). @mari_moulin: unfortunately the insurance doesn't cover the expense for the program. They only cover it if they are registered as a…

@Megan_smartiepants1970 Here are my steps: A good week, but needed a rest day on Thursday

I've really been struggling lately with eating the right things and amounts, so I decided to contact a weight loss company here in Denmark that helps people loose weight. I had an introduction appointment with a nurse today, where we went through my entire weight loss journey through the years, and of course they explained…

Sorry for being late again 😔 IP2021 Wednesday PW: 260.8 CW: 260.1

@Megan_smartiepants1970 Here are my steps: 10/30 - 9187 10/31 - 7420 11/1 - 7125 11/2 - 7135 11/3 - 7046 11/4 - 7126 11/5 - 7216

IP2021 PW: 260.8 CW: 260.8 No change, but still better than a gain. Sorry for the delay. Wednesday started very hectic, though I did manage to weigh in. Afterwards I completely forgot to post 😳

Here are my steps. I actually managed to increase my steps to 8,000 the first for days of last week. Let's see if I can do even better this week 😊

Sorry for the delay 😔 IP2021 Wednesday PW: 260.3 CW: 260.8 Ok, I'm confused! I walked more this past week and I ate less and yet I still gained a little weight 🤔

@Megan_smartiepants1970 Here are my steps, sorry for the delay Felt really crappy from Monday to Friday, but was at least able to get back to my stepping target since Friday.

IP2021 Wednesday PW: 261.6 CW: 260.3 Another nice loss, although I've been feeling pretty crappy since Monday. Not eating much or exercising. Got the flu shot last Wednesday and now it seems like I've got the flu 😳🥺

@Megan_smartiepants1970

Fifth vaccine? I just got my fourth about an hour ago and I got the flu vaccine at the same time. The first three times, I had no problems with side effects whatsoever, so hopefully this time will be the same. In Denmark only people over 50 can get the fourth vaccine, unless you're considered high risk. People with a BMI…

IP2021 Wednesday PW: 262.5 CW: 261.6 Another loss this week and I'm also still continuing my stepping streak. Now I just need to keep going 🤗