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I am frustrated and have been trying to find "The Plan" support groups but I don't think they exist unless you pay for it. I have so many questions! Have you had any bad reactions on the days that had multiple new items? If so, what did you do? Did you take a safe day and then test each item on separate days to isolate…
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I think I may have a reaction to almonds also so I am avoiding them for now!
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I had lost 3 lbs in 3 days and was feeling pretty good until today! Day 3's menu screwed me up...I only gained .2lbs but a whole inch around my waist and feel very inflamed. I think it may be from roasting the veggies but will have to test again later. I also used arugula for my salad instead of mixed greens, so maybe from…
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5 lbs in 2 weeks is great! What has been your hardest day so far?
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Yes! I just started The Plan....Did day 1 and lost 2 1/2 lbs!! I have about 20 lbs to lose so I would love to have a support group for this. I tried it a couple of years ago without much success, but I think I was substituting too many things. This time I'm really going to try and follow it closely!
