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Passenger in hubby’s semi. Just ate dinner while riding through TX on our way to Houston.
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I am in the truck with my husband ( he drives OTR) and my bariatric Nurse Practitioner told me to implement some exercise throughout the day. When I’m bored I tend to have cravings for carbs or sweets, which I’m learning to eat more proteins. He suggested that I get resistance bands and use them throughout the day. We try…
