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I am starting over....again! I lost 60 lbs on keto about 6 years ago, but have put it all plus 3 back on since Covid. I am disgusted with myself and my lack of self-control, but am determined to get back on that horse, and ride it until I reach my goal! That's 80 lbs to drop! I am doing keto and intermittent fasting (IF).…
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I have had a lot of success with IF mixed with low carb. Anyone want to share experiences?
