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Please do not stress about the last 9 pounds.It may be that your body is at the weight it wants to be.I keep reading that if you eat healthy and exercise that your body will determine the weight it wants to be at.
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We grow vegetables year round in our greenhouses so I am always looking for ways to substitute.We love spaghetti sauce over green beans instead of pasta,zucchini noodles for zoodles,lasagna roll ups,sliced and topped with pizza sauce,cheese and diced pepperoni.Chili and sloppy joes over baked sweet potatoes.Banana slices…
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My fasting schedule is 18/6.I am not a breakfast eater so this works for me.I eat between 12pm and 6pm and it is going really well.
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Hi I am prettyeyes0214 from SparkPeople.Thank you Betty for setting this up.
