jcawelti Member

I feel better because I’m doing it but I am not taking meds for my knees. I just want to look better. I know it sounds shallow but I feel like there should be more movement by now!

So much this! Thank you! I needed it.

Hey all…not part of ww either but have been doing my fitness pal on and off for years. Honestly kinda struggling trying to lose some weight and haven’t found much support here. Hoping to find some. I work out regularly and have really changed eating habits but it hasn’t translated into any weight loss. A bit lost.

You got this! Absolutely. Some great advice I received was to take every day as it’s own challenge. Don’t plan down the road. Say “ today I’m not going to eat any sweets and any snacks I have will be fruits and/or veggies.” Then stick to it for that day. If you have to, break it down even further… “for the next two hours…

Whoa! You look amazing! Keep it going! I definitely could use some motivation and accountability!

I will do what I can but sadly I’m in the states. :smile:

Yeah. I think what I might do next is not allow my exercise to add calories back to my daily allowance. I always got to bed with plenty of calories and it seems I should be losing more.

If you want to lose weight do it for you… not for him. You are worth more than that…. Even with the weight. You are strong and beautiful and better than you believe. You are not alone. Please reach out if you need support because I’d bet anyone on here would be there for you. I’m so sorry you are going through that. I…

Sleep token- the summoning

https://youtu.be/wJNbtYdr-Hg?si=0Xiep_UzMkzUe9oN

Demon copperhead—- it’s quite good but I’m taking forever to get through it

Yes please! Any fresno/clovis peeps up in here? It’s funny I never talk like that in real life but here I am!

I’m 52 and have used this app on and off over the past 10 years. I’ve found when I’m on it I lose weight. When I’m off it I gain weight. So much of it is just being conscious about what you’re eating and how much you’re exercising. Now, why do I go off it then? Generally laziness. How I’ve combatted that? I paid for it. It…