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Day 24 here and it's getting easier. As said above the two first weeks are the hardest. My outdoors workouts are simply brisk walking every morning except on sunday I go running. I'm planning to add more runs on the second month. Other workouts are Title Boxing 3 times a week and Yoga the other days and i feel so good with…
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Today 1h vinyasa yoga Namaste🧘🏼♀️ https://youtu.be/9ZRvdbG54H4
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Love these boxing workouts. Feel like a warrior 💪 https://youtu.be/YJ3QuchrUNA
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Hi there 42yo woman from France Around 30 lbs to lose :# Currently on 75 hard challenge day 3 and looking for motivated people to share this journey
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Today it's strength training https://youtu.be/qs9wyBQrNYA
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You can choose any workout you want. You just have to complete 2x45min each day One must be done outdoor Don't start too hard you can count walk and yoga or stretching as a workout ;)
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https://youtu.be/tY9L44yMWOU Back on mat
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Hi there I've started the 75hard yesterday. Looking for motivated people. I've completed this challenge 2years ago i loved it and really need to go back on this discipline. and sorry for my bad english i'm french :p