jshug00 Member

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  • Oh, do not listen to that neighbor. That is terrible advice. Calorie restriction is proven to NOT work over the long term. Why did every Biggest Loser contestant gain the weight back? Why do hundreds of studies with thousands of people, mice, rats, dogs, etc., all indicate that calorie restriction and exercise will produce…
    in Calories per day Comment by jshug00 November 2021
  • Over 30 years, I went from 200 lbs to 260 lbs. No diet or exercise plan every worked in keeping the weight off. The most fatal mistake I made was when I thought eating 6 small meals a day was a good plan. There are few things you can do that are worse for your body than to always have insulin in your blood. Insulin…
    in Intermittent Fasting!! Comment by jshug00 November 2021
  • Regarding the discouragement of fasting... the American Medical Association and many other professional orgs are still using outdated science and research when it comes to fasting. For example, there are now 1000 of examples of humans reversing Type 2 diabetes simply by proper fasting. However, practicing doctors risk…
    in Why not possible to register low carb diets like 2:5 or 1:1 or a day of fast ? Comment by jshug00 November 2021
  • IMO, you have fallen victim to "The Biggest Loser Syndrome" also known as calories in - calories out (CICO). There is a very simple reason all the contestants on Biggest Loser gain the weight back. CICO does NOT work over the long term! Calorie restriction and daily eating will guarantee the body downregulates your glucose…
    in I'm terrible at this, help! Comment by jshug00 November 2021
  • I strongly disagree with those promoting calorie restriction or calorie in-calorie out (CICO). There are reasons CICO doesn't work well and why the weight always creeps back up. There is copious amount of research and data that prove calorie restriction and exercise is not an effective weight loss program for long term…
    in Is it ok to NOT eat back exercise calories at 1200 cals? Comment by jshug00 November 2021
  • WHEN are you eating and WHAT are the calories? I slowly went from 190 lbs in the 1990's to over 260 lbs in 2021. No diet worked. No amount of exercise worked. Calorie restriction didn't work. CICO (calorie in-calorie out) didn't work. Any weight loss I achieved would always come back. The body remembers its "set point"…
    in Need Help with Weight Goal! Comment by jshug00 November 2021
  • [/quote]This is 100% untrue. ANY time you fast and lose weight, a percentage of that will be muscle. No exceptions.[/quote] The above statement is absurdly false. This is the old understanding of autophagy. The statement below is slightly closer to the truth. [/quote]Wellllll, maybe. A percentage of any meaningful weight…
    in I. F. Question Comment by jshug00 November 2021
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