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Hope it'll help you, guys
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I know it sounds funny but different motivational videos help me. I mean, most of them are saying the same thing again and again but it really helps to toughen up. I guess that's why they're so popular lol
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I do recommend getting some phycological help. I mean, it's not cheap but it helped me a lot
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I haven't worked out for some time after getting a couple of traumas while doing powerlifting but I know that I have to cause I've gained a lot of weight. Thinking of starting calisthenics and doing some cardio
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Totally understand what you mean but meditation is a thing. I thought that's it's just a movie trick or something like that but after I tried it I tell you I was extremely surprised at how efficient it was. Just try it, I mean, it'll take only 10 min of your day but you'll see the result. There are different guides on the…
