dracarys82 Member

I've set my activity level to basic, not active. I don't understand why the calculation assumes that I'll be walking throughout the day. My goal is to lose weight so maybe I'll just ignore additional allotments from now on.

Roasted mushroom, onion and bellpeppers with mixed greens, cherry tomatoes, cucumber and red cabbage. I sprinkle Italian seasoning, add ground seeds (flax, chia, pumpkin) and salt. I sometimes add a mint and cilantro sauce dressing with a dash of olive oil.

Hello, I have the same weight goal as you but plan to eat less carbs and sugary stuff