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I've set my activity level to basic, not active. I don't understand why the calculation assumes that I'll be walking throughout the day. My goal is to lose weight so maybe I'll just ignore additional allotments from now on.
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Roasted mushroom, onion and bellpeppers with mixed greens, cherry tomatoes, cucumber and red cabbage. I sprinkle Italian seasoning, add ground seeds (flax, chia, pumpkin) and salt. I sometimes add a mint and cilantro sauce dressing with a dash of olive oil.
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Hello, I have the same weight goal as you but plan to eat less carbs and sugary stuff
