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I used a TDEE calculator for the 2,653 calories and I did this when I was working out 2-4 times a week and after re-inputting the info because I’m doing more exercise I found that my maintenance is 2,831. Is that still too low? If so what would it be and what is my new calorie deficit? I may also have to leave wrestling…
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I’m concerned with losing weight just in general. It would help me in wrestling yes, but I feel that overall 140 is a safer weight for me and it has always been my goal. I used a TDEE calculator and I found that with this new training regiment my maintenance is 2,831 calories and my BMR is 1,662 calories. Also I might have…
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Okay, so upon further research I found that my maintenance would be 2,831 calories while working out 6 times a week for wrestling. I forgot to mention that I workout at the gym on the weekends if that makes any difference. And as for wrestling, I might have to leave the sport just because Im in high school and my dad…
