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Oh… and I love to cook squash and sprinkle stevia and cinnamon. I sometimes just buy the little pre-cut cubes and roast or microwave.
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Stevia will be your friend. Also monk fruit is a good choice. Try recipes substituting with any of those or even coconut sugar is healthier. I do vanilla stevia drops every morning in my coffee along with a squirt of chocolate and caramel flavored stevia. It’s soo good. Sometimes I sprinkle a bit of stevia powder on…
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I LOVE avocados. I try them all different ways but as long as I add some pink salt, I’m good. I do like buying a brand called Cabofresh that’s a squeeze tube and little mashed avo in cups in addition to avocados when I see it because it helps me not waste avocados going bad, or having to throw away the second half. I will…
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I’m a “night person”. I had a sleep study years ago and they said I had a “delayed sleep phase.” It was a problem when I had jobs where I had to get up early but honestly, I find it much easier to adjust my lifestyle and schedule. I just don’t force myself to go to bed earlier than I’m ready. A couple things that help are…
