allieberri Member

Goals for today - Swim at 6am Stay on track with 1500 calories 9 C water Have a good day everyone.

Good morning. I am new to this post, but have been searching through various posts trying to find a spot that will fit for me. I have pledged to myself to stay on track - accountability would be helpful for me. My goal - to eat 1200-1500 a day - and track it. Include more vegetables in my life and less unhealthy snacks…

How ever were you able to get in 30,000 steps?

Shouldn't all car dealerships give us Starbucks for free?

Am I not totally amazed at this beautiful tree? Am I not just totally jealous for your beautiful hike?

Feeling totally stressed out - have my grandson living with us this week...his younger years were spent primarily with his mother who has addiction issues. My son finally got custody 2 years ago and it is an uphill battle. He is trying out the working business - but we have some manual labor for him to do and it is really…

Can anyone hear me laughing?

Woo hoo! So glad to hear that you are making progress, and hang in there. I am eating radishes as a snack as I write. The radishes slow me down magnificently. They are hot but I like them. They are neither sweet or salty so they don't tweak my brain. I am done with the yo-yo. I am going to think about this differently. I…

aren't you guys the absolute greatest?

Hi all, new to this post but I like it. Honesty is helpful. I don't got this either. My eating issues started as a child - didn't know it until I was an adult working on other things. As a teen - was bulimic; as a adult - binge eater. I still am not able to understand when I am tired and need sleep; when I am stressed and…

Should I go to Starbucks? Shall I get a teeny tiny mocaccinno?

Heh Kay, you are an inspiration. You will be my guiding light today. I just turned sixty in May. I want no more yo-yo life. Thanks for posting

Although I know the island on the West Coast do you know the country north of the Rocky Mountains? Would she be so kind as to send us a snippet of laughter?

Did any one hear me sigh and see my smile in the afternoon because Pooh bear was so cute? Where in Canada do you live?

What shall I ever do today? Does a rainy day mean that I can picnic with Winnie the Pooh????

Hi Leslie, New to the community, but my heart goes out to you. It is difficult seeing our parents get older and sometimes suffer because of the process of old age. Hang in there...both my parents have passed already - one from cancer and the other from Alzheimers...just hit my 60th.

I'm wondering - how will my day go if I put me first without feeling guilty?

Would it be helpful to pay myself to exercise and eat right?

Just got here...i loved the post about hourly commitment. i believe i need to do just that. a commitment to look after me, love me just like i look after and take care of everyone else...now...how to not feel guilty about that.

I too eat because of stress - it's about comfort I think. I am trying to find ways of comforting myself. I would love some ideas...usually I just get angry and just eat, and eat...welllllll you get it.