ovalver1 Member

Thank you both I’m trying my best but it’s sometimes hard. !

Sorry but still don’t get it 🥺

So if my objective is 1710 calories but I ate 1500 I revive a message that I dint reach my objective ? Or I can just eat more than 1710 calories a day ? That’s the part that I don’t understand 1710 GOAL 1575 FOOD - 965 EXERCISE = 610 Net I normally try to keep tue remaining on green but I always get that message after I…

My last question What does this message mean meal and exercise log was completed on 11/21/2021 and did not meet its target of calories If eat 1500 calories to close the diary and I dint pass over my objective so I stayed below 1700 calories why I got that message ?! It’s for the nutrients ?

Oh ok gotta so the net is better to make it positive as you say close to my objective in that case The one that I teach my objective but I got net calories negt it’s because I trying to much and I dint ate enough so that number is always better to have it positive even if I reach my calories target on green I should check…

And thank you I’m from Costa Rica I’m still learning English so I’m trying my best lol

Thank you a lot I’m trying to be clearly ,, I’m more clearly now So I’m another words if it’s negative my loss weight it comes slow if I keep negative net But if you keep The net positive the proses will be good and faster

This is from today and the other one is from yesterday

Hey thanks for the clarification this what o mean

Thank you a lot for your time Lol just one more quick questions What are the neutral negative calories are they good or bad ?

Ty for the advise I will try to see the results with my polar and MyFitnessPal aplicación synced and see how is going the results this is new for me so I’m still learn a lot. But thanks !!

Thank you very much for all the explication this es very new for me and also it’s so hard to learn lol but thank you yiu it’s more clearly !! Thank you very much I will try using my polar. And see what will happen I’m the future. But now I’m more clear thanks a lot

Thank you a lot ,, normally I training more than 90m a day and I noticed there is an adjustment between MyFitnessPal aplicación with my polar V2 in term with calories so reading what you say it’s normal every day that I trying to see the adjustment Between both my polar and MyFitnessPal application?

Thank you a lot , my last question for you. This si so clearly thank. You It’s good. To vincúlate my polar watch to the applications ? I hear ppl don’t recommend to vincúlate any watch to the app so I’m not sure about that ? Yo follow the adjustment calories with The watch or just follow what my objective is

Thank you very much for the explication so , I another words I should focus in my calories target right. More than nutrients ??