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Jan Start Weight: 125 Jan Goal Weight: 120 Ultimate Goal Weight: 110 Jan 1: 125 Jan 8: 124.6 Jan 15: Jan 22: Jan 29: Jan 31: I was aiming for 124.0 this week, but I went over my calories a lot this week, so the loss was only 0.4. That's one goal not met. But I did exercise more than I'd planned, so that's one goal…
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For me what works is having some form of protein in the late afternoon (usually between 1 and 3 pm). It can be a couple of eggs, some tofu, or tuna most of the time.
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The losertown calculator has always worked for me. But it might be more simplistic than other calculators. If all else fails you can look up the formulas the calculators use and put them in excel or some other spreadsheet program. Nobody can take that down.
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Hi! My name is Nicole and I'm 23. I'm new to My Fitness Pal (joined late November). I'm a college student at home, so my life is extremely sedentary, and it has been ever since I stopped going on the playgrounds as a kid since I was homeschooled even before the pandemic. Therefore, I will try hard this month to create a…
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If you like eggs, I think they’re good. They help me stay away from snacks more than other breakfast options.
